Home Back Workout (DUMBBELLS ONLY)



Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Join him through this Home Back Workout only using a pair of dumbbells.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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34 thoughts on “Home Back Workout (DUMBBELLS ONLY)”

  1. Some advice for Single arm bent over rows please. For me its quite difficult to sit in that position. I'm trying to mimick the same posture but my knees are getting in the way when I want to stay straight horizontally to the ground like you. Perhaps I don't have enough flexibility ? A long shot here but may be someone will answer..

  2. When I perform the dumbbell row…I feel this grinding sensation..am I doing it right? Or is there something wrong with my back?

  3. Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  4. Your content is helping me a lot. I am working out at home with the help of your videos since november of 2020. And the results are crazy i had pretty fat belly and now i have abs and pretty sporty structure. Thank you Chris!❤️

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