share tweet gplus share 0 0 Read Time:11 Second This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right … Share Facebook Twitter Pinterest LinkedIn About Post Author admin firstname.lastname@example.org Happy 0 0 % Sad 0 0 % Excited 0 0 % Sleppy 0 0 % Angry 0 0 % Surprise 0 0 % More From Belly Reduction FLAT BELLY Workout for Women (10 mins) Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking … JIMMY LEWIN: 3 BIG Tips for 6 Pack Abs Crystal clear facts about ABS! Any shit still unclear?🤨 Ask me anything Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - https://www.instagram.com/jimmy_lewin Follow me on … HOW TO MAINTAIN FLAT TUMMY DURING LOCK DOWN/JANE’S TOUR Join this channel to get access to perks: https://www.youtube.com/channel/UCS5LFyQ1ox6JupZPaDZJgVg/join #tips101 #howtostayfit Source 129 About The Author admin Average Rating 5 Star0%4 Star0%3 Star0%2 Star0%1 Star0% (Add your review) 25 thoughts on “How to Get a Flat Stomach in a Month at Home – Abs Workout Planking” OkaySo the narrator is speaking about sets; it's confusingHow many sets of each exercise do you perform? I think he's mixing up sets with reps Reply A six pack is built in the kitchen Reply Doesn't matter if you doing this exercises if your diet ain't on point,jesus will come even before you do Reply Nice Reply What if I can't raise my legs 90 degrees? Reply My best record for plank is 10secs :v Reply How many sets to do for each exercise ?? Reply Not a well done video presentation. The speaker consistently used the term “set” when he meant reps, and the exercise being demonstrated in the background during the last exercise was not the one being described. Who is going to do 20 sets of any exercise?! Reply My legs can only do 60 degrees before I feel tension in the hamstrings, what should I do? Reply BS Reply 1. 1:04 plank2. 1:33 bycycle crunches3. 2:16 leg raises4. 2:53 bird dogs Reply Very good I have needed this Reply This is what is called yoga. Breathing pattern is very important while doing these steps Reply Planks are fucking useless. Reply Abs are archieved through proper dieting. Reply Can I exercise WITHOUT Mat???? Due to Lockdown, I can't buy mat. Reply Since we’re all in Quarantine, mind as well have a chance to work out. Reply Here's a pro tip: get a switch, place the Switch where your face will be facing (pun not intended) then hold the controllers in your hands, then bam, you can easily do planks for over 30 minutes Reply Water makes me stomach bigger Reply So after planks, its bycycle crunches, leg raises and then bird dogs. N vola flat belly in a month. Reply Planks are horrible for your back and shoulders. The military is getting rid of them and I barely did one when I was because of this. This is horrible advice. Do a push up Reply Can someone please post the before and after results using this exercise? Reply Trust me these methods work 100%..I recently lost 80 pounds in 6 months and these methods really helped me in getting a flat stomach. Reply I can hold a slightly different position for 30 mins Reply 4 Week PlanDo 6 days per weekEach week is separated by a hyphen, incrementing time or repsPlanks30 s – 40 s – 50 s- 60 s Bicycle Crunches – Lie on back with hands behind ears, lift right knee to touch left elbow, lift left knee to touch right elbow, return to start position.15x – 20x – 25x – 30x Leg Raises – Lift legs from floor to 90 deg, slowly lower, hold legs above floor for 1 s, repeat10x – 12x – 14x – 16x Bird Dogs – Start in tabletop position, stretch right arm before you and left leg behind you, hold for 2 seconds. Switch to left arm and right leg. Repeat for 20 reps.2 s – 4 s – 6 s – 8s Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Rating* 5 4 3 2 1 0 Name * Email * Website Save my name, email, and website in this browser for the next time I comment.