share tweet share This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right … More From Belly Reduction abs fast II EXTREME workout ( 1 week flat tummy) MY FIRST MUSIC VIDEO IS OUT- would mean the world if you watched https://www.youtube.com/watch?v=WPIG8uDWzcg Source 6490 Do This EVERY Day for a Flat Lower Belly (GUARANTEED!) If you want to flatten your lower belly you actually have to do more than just diet. In this video, I’m going to show you … 6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that … About The Author admin 25 Comments Dennis Reis April 28, 2020 OkaySo the narrator is speaking about sets; it's confusingHow many sets of each exercise do you perform? I think he's mixing up sets with reps Reply Kevin Decot April 28, 2020 A six pack is built in the kitchen Reply kago Muiruri April 28, 2020 Doesn't matter if you doing this exercises if your diet ain't on point,jesus will come even before you do Reply Varun Rode April 28, 2020 Nice Reply Jane Jeon April 28, 2020 What if I can't raise my legs 90 degrees? Reply Jane Jeon April 28, 2020 My best record for plank is 10secs :v Reply Virendra Sivoria April 28, 2020 How many sets to do for each exercise ?? Reply Richard Jones April 28, 2020 Not a well done video presentation. The speaker consistently used the term “set” when he meant reps, and the exercise being demonstrated in the background during the last exercise was not the one being described. Who is going to do 20 sets of any exercise?! Reply Storm Apex April 28, 2020 My legs can only do 60 degrees before I feel tension in the hamstrings, what should I do? Reply Clair P April 28, 2020 BS Reply khushboo Raikwar April 28, 2020 1. 1:04 plank2. 1:33 bycycle crunches3. 2:16 leg raises4. 2:53 bird dogs Reply Noren Uwaifo April 28, 2020 Very good I have needed this Reply carl warrier April 28, 2020 This is what is called yoga. Breathing pattern is very important while doing these steps Reply Dalgus Maximus April 28, 2020 Planks are fucking useless. Reply Elpiss Presva April 28, 2020 Abs are archieved through proper dieting. Reply Kuch Toh Log Kahenge April 28, 2020 Can I exercise WITHOUT Mat???? Due to Lockdown, I can't buy mat. Reply The Person Who Couldn’t Think Of A Name April 28, 2020 Since we’re all in Quarantine, mind as well have a chance to work out. Reply Jake the Astronaut April 28, 2020 Here's a pro tip: get a switch, place the Switch where your face will be facing (pun not intended) then hold the controllers in your hands, then bam, you can easily do planks for over 30 minutes Reply Ecin Gel April 28, 2020 Water makes me stomach bigger Reply Moon Lite April 28, 2020 So after planks, its bycycle crunches, leg raises and then bird dogs. N vola flat belly in a month. Reply beat army April 28, 2020 Planks are horrible for your back and shoulders. The military is getting rid of them and I barely did one when I was because of this. This is horrible advice. Do a push up Reply Rafael Aurora April 28, 2020 Can someone please post the before and after results using this exercise? Reply Sareer Ahmad Khan April 28, 2020 Trust me these methods work 100%..I recently lost 80 pounds in 6 months and these methods really helped me in getting a flat stomach. Reply Proud Indian April 28, 2020 I can hold a slightly different position for 30 mins Reply basedonprinciple April 28, 2020 4 Week PlanDo 6 days per weekEach week is separated by a hyphen, incrementing time or repsPlanks30 s – 40 s – 50 s- 60 s Bicycle Crunches – Lie on back with hands behind ears, lift right knee to touch left elbow, lift left knee to touch right elbow, return to start position.15x – 20x – 25x – 30x Leg Raises – Lift legs from floor to 90 deg, slowly lower, hold legs above floor for 1 s, repeat10x – 12x – 14x – 16x Bird Dogs – Start in tabletop position, stretch right arm before you and left leg behind you, hold for 2 seconds. Switch to left arm and right leg. Repeat for 20 reps.2 s – 4 s – 6 s – 8s Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.