25 thoughts on “How to Get a Flat Stomach in a Month at Home – Abs Workout Planking”

  1. Not a well done video presentation. The speaker consistently used the term “set” when he meant reps, and the exercise being demonstrated in the background during the last exercise was not the one being described. Who is going to do 20 sets of any exercise?!

  2. Here's a pro tip: get a switch, place the Switch where your face will be facing (pun not intended) then hold the controllers in your hands, then bam, you can easily do planks for over 30 minutes

  3. Planks are horrible for your back and shoulders. The military is getting rid of them and I barely did one when I was because of this. This is horrible advice. Do a push up

  4. 4 Week Plan
    Do 6 days per week
    Each week is separated by a hyphen, incrementing time or reps
    30 s – 40 s – 50 s- 60 s

    Bicycle Crunches – Lie on back with hands behind ears, lift right knee to touch left elbow, lift left knee to touch right elbow, return to start position.
    15x – 20x – 25x – 30x

    Leg Raises – Lift legs from floor to 90 deg, slowly lower, hold legs above floor for 1 s, repeat
    10x – 12x – 14x – 16x

    Bird Dogs – Start in tabletop position, stretch right arm before you and left leg behind you, hold for 2 seconds. Switch to left arm and right leg. Repeat for 20 reps.
    2 s – 4 s – 6 s – 8s

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