Today we are going to learn How to Lose Belly Fat in a Week?
Lose Weight Fast especially the Belly Fat is every man and woman desire.
What if you’ve invited to a huge event, but you’ve got a bloated stomach and you just have one week to get that belly as flat as possible. Getting a flat stomach in just a week is a daunting goal.
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It’s possible to archive a Flatter stomach without doing endless sit-ups or crunches but if you stick to a strict plan, you may make a difference in your shape. By the end of the week, your stomach can appear flattered for your big day.
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00:18 How to Flatten your Stomach in a Week.
00:55 Make Water number one
01:21 Green Tea for weight loss
01:40 Smoothies to Lose Belly Fat
02:17 Ginger to Lose Belly Fat
02:33 Peppermint Tea for weight loss
02:55 Stay Away from Alcohol to lose weight
#1 Water – Make water Number one. You always need water, but it can be especially important if you’re trying to flatten your stomach. When you drink water, you help your body to maintain the proper fluid balance. Water additionally breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism.
#2 Green Tea – Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants that it contains called catechins.
#3 Smoothies – are a great way to stay hydrated and can contribute to a flatter stomach. When you make a smoothie with watermelon you have got the advantage of an amino acid known as arginine that’s found in watermelon. Arginine decreases body fat and helps aid lean muscle mass. Smoothies that also included pineapple give you the benefit of bromelain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloating.
#4 Ginger – helps calm your GI tract and can help reduce bloating. Add some fresh, grated ginger to your green tea or boil few chopped pieces of the root to make ginger tea.
#5 Peppermint tea – It’s no coincidence that many restaurants provider diner’s peppermint sweets after their meals–peppermint is a digestive aid. Brew a peppermint tea or add peppermint leaves to water or green tea.
#6 Stay away from alcohol – When it comes to flattening your stomach, Alcohol is your number one enemy to a flatter stomach because it contains a lot of calories. This is especially true for cocktails.
So, having a flat stomach is the desire of every man and woman but achieving a flatter stomach is going to take some work, but the health benefits are totally worth it.
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This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Qnoter has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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