share tweet gplus share 0 0 Read Time:7 Second How to lose fat, build muscle, and get lean so that you can have a flat stomach (resource guide): https://missfitandnerdy.com/get-lean … Share Facebook Twitter Pinterest LinkedIn About Post Author admin email@example.com Happy 0 0 % Sad 0 0 % Excited 0 0 % Sleppy 0 0 % Angry 0 0 % Surprise 0 0 % More From Belly Reduction How to get a flat tummy Source 0 Plank Workout for flat tummy || Pranayaam || D Minors Many of us face a common challenge 'I need to lose some weight!' These yoga Plank and techniques will facilitate weight loss by boosting metabolism, … కడుపు ఉబ్బ రాన్ని తగ్గించుకోండి … ఇలా!# పొట్టలోని గ్యాస్ పోగొట్టే చిట్కాలు#get flat tummy# కడుపు ఉబ్బ రాన్నీ తగ్గించుకోండి... ఇలా! Source 2 About The Author admin Average Rating 5 Star0%4 Star0%3 Star0%2 Star0%1 Star0% (Add your review) 24 thoughts on “How To Get A FLAT STOMACH | Secrets & Tips to Lose Lower Belly Fat” Nothing works I cry Reply Out of all the videos i watched for getting a flat stomach, she makes the most sense!!! Take notes!!! Reply this just like took away all of my motivation and made no sense to me Reply This gave up my hope of getting a flat stomach Reply She talks the whole time Reply Would you recommend a holistic practitioner or more of a nutritionist? I have always had extra fat in my midsection, but my hormones have always been normal even per labs. Perhaps I need more lab work? Still watching this video but please let me know your thoughts. I def am not as active as I should be, but that is changing now! Reply Great tips babe Reply I came across this channel and ive been binging all your videos, Im obese and desperatly want to learn about health & fitness. it helps keep me motivated to continue to strength train (hormonal problems, food sensetivities and im just plain lazy lmao) Reply Who want to lose fat? Reply knowledge Reply You are the first person who actually made sense of the “How to do WHAT and WHEN! Great job! Reply Killed it man ! You are so right man! Reply There is definitely a mental and emotional struggle in losing weight. Reply You are good ! Reply I’m so confused I’m skinny fat I’m so so so confused and so sad I just want advice or something that can help Reply i am kind of skinny fat and i struggle a lot with my thighs i want to make them smaller but i dont want to exercise them a lot because i dont want them to become bigger D: what do i doo Reply Love this video so much!!! Reply You should make a video about how to help minimize the mommy pooch! Reply one thing that i'd really love to hear from you (as one of the more educated and rational fitness youtubers :P) is whether or not (and if yes, then how) it is possible to build muscle without having to lift a ton of weights, if you can't do so for health reasons. i.e. if lifting anything heavy if not an option due to gynaecological reasons and squatting with weights is a no-no due to crappy knees and an ongoing effort to fix flat feet, which add to the knee issues. it might also be useful for those who exercise at home and don't have access to gym equipment. Reply This must be true… because it's a bunch of things I didn't want to hear. Reply Not to be a "negative nancy", but this video title is total click bait. Reply Something i struggle with is progressive overload, it takes me MONTHS to up my weights even a tiny bit 🙁 It's really disheartening Reply Oh wow – almost at 100k subscribers! Go get it girl! Love your content Reply Can you just come help me in person ?? 🙁 I need so much help! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Rating* 5 4 3 2 1 0 Name * Email * Website Save my name, email, and website in this browser for the next time I comment.