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How to lose fat, build muscle, and get lean so that you can have a flat stomach (resource guide): https://missfitandnerdy.com/get-lean …
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Nothing works I cry
Out of all the videos i watched for getting a flat stomach, she makes the most sense!!! Take notes!!!
this just like took away all of my motivation and made no sense to me
This gave up my hope of getting a flat stomach
She talks the whole time
Would you recommend a holistic practitioner or more of a nutritionist? I have always had extra fat in my midsection, but my hormones have always been normal even per labs. Perhaps I need more lab work? Still watching this video but please let me know your thoughts. I def am not as active as I should be, but that is changing now!
Great tips babe
I came across this channel and ive been binging all your videos, Im obese and desperatly want to learn about health & fitness. it helps keep me motivated to continue to strength train (hormonal problems, food sensetivities and im just plain lazy lmao)
Who want to lose fat?
knowledge
You are the first person who actually made sense of the “How to do WHAT and WHEN! Great job!
Killed it man ! You are so right man!
There is definitely a mental and emotional struggle in losing weight.
You are good !
I’m so confused I’m skinny fat I’m so so so confused and so sad I just want advice or something that can help
i am kind of skinny fat and i struggle a lot with my thighs i want to make them smaller but i dont want to exercise them a lot because i dont want them to become bigger D: what do i doo
Love this video so much!!!
You should make a video about how to help minimize the mommy pooch!
one thing that i'd really love to hear from you (as one of the more educated and rational fitness youtubers :P) is whether or not (and if yes, then how) it is possible to build muscle without having to lift a ton of weights, if you can't do so for health reasons. i.e. if lifting anything heavy if not an option due to gynaecological reasons and squatting with weights is a no-no due to crappy knees and an ongoing effort to fix flat feet, which add to the knee issues. it might also be useful for those who exercise at home and don't have access to gym equipment.
This must be true… because it's a bunch of things I didn't want to hear.
Not to be a "negative nancy", but this video title is total click bait.
Something i struggle with is progressive overload, it takes me MONTHS to up my weights even a tiny bit 🙁 It's really disheartening
Oh wow – almost at 100k subscribers! Go get it girl! Love your content
Can you just come help me in person ?? 🙁 I need so much help!