share tweet share How to lose fat, build muscle, and get lean so that you can have a flat stomach (resource guide): https://missfitandnerdy.com/get-lean … More From Belly Reduction 15 MIN SIXPACK WORKOUT (No Equipment) An equipment free, quick but intense workout to target your abs/core! 15 minute, follow along, six pack abs at home workout! WORKOUT STARTS AT 3:50 … Day 18: 30-Minute Flat Belly Workout | Class FitSugar This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and … The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps) Let’s face it, six pack abs are something that most men want. In fact, one of the most common questions I get asked is “how … About The Author admin 24 Comments Languor lamb April 30, 2020 Nothing works I cry Reply Jayden Mcfarland April 30, 2020 Out of all the videos i watched for getting a flat stomach, she makes the most sense!!! Take notes!!! Reply Elaina Minaya April 30, 2020 this just like took away all of my motivation and made no sense to me Reply Ellyanna Johnson April 30, 2020 This gave up my hope of getting a flat stomach Reply Felicity Henry April 30, 2020 She talks the whole time Reply Amanda Porter April 30, 2020 Would you recommend a holistic practitioner or more of a nutritionist? I have always had extra fat in my midsection, but my hormones have always been normal even per labs. Perhaps I need more lab work? Still watching this video but please let me know your thoughts. I def am not as active as I should be, but that is changing now! Reply Jessica Cunningham April 30, 2020 Great tips babe Reply Angela Wilcott April 30, 2020 I came across this channel and ive been binging all your videos, Im obese and desperatly want to learn about health & fitness. it helps keep me motivated to continue to strength train (hormonal problems, food sensetivities and im just plain lazy lmao) Reply Shawn C Rule April 30, 2020 Who want to lose fat? Reply Ieatpaper Pleasenojudge April 30, 2020 knowledge Reply Tresorideas April 30, 2020 You are the first person who actually made sense of the “How to do WHAT and WHEN! Great job! Reply ayushi Yadav April 30, 2020 Killed it man ! You are so right man! Reply The Best Burn April 30, 2020 There is definitely a mental and emotional struggle in losing weight. Reply Elizabeth's BeautyGlam April 30, 2020 You are good ! Reply Mariam Binbraik April 30, 2020 I’m so confused I’m skinny fat I’m so so so confused and so sad I just want advice or something that can help Reply babyblue April 30, 2020 i am kind of skinny fat and i struggle a lot with my thighs i want to make them smaller but i dont want to exercise them a lot because i dont want them to become bigger D: what do i doo Reply Courtney Tousant April 30, 2020 Love this video so much!!! Reply Cayla Chitwood April 30, 2020 You should make a video about how to help minimize the mommy pooch! Reply Alisa Maksymchuk April 30, 2020 one thing that i'd really love to hear from you (as one of the more educated and rational fitness youtubers :P) is whether or not (and if yes, then how) it is possible to build muscle without having to lift a ton of weights, if you can't do so for health reasons. i.e. if lifting anything heavy if not an option due to gynaecological reasons and squatting with weights is a no-no due to crappy knees and an ongoing effort to fix flat feet, which add to the knee issues. it might also be useful for those who exercise at home and don't have access to gym equipment. Reply theshellest April 30, 2020 This must be true… because it's a bunch of things I didn't want to hear. Reply maganraspberry April 30, 2020 Not to be a "negative nancy", but this video title is total click bait. Reply Anna April 30, 2020 Something i struggle with is progressive overload, it takes me MONTHS to up my weights even a tiny bit 🙁 It's really disheartening Reply missyoung888 April 30, 2020 Oh wow – almost at 100k subscribers! Go get it girl! Love your content Reply Kaitlin Parsons April 30, 2020 Can you just come help me in person ?? 🙁 I need so much help! Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.