35 thoughts on “Just 10 minutes per day for a flat belly?”

  1. Very nice video and very effective it works. I reduce my tummy fat But I have slip disc and I feel pain pls tell me can I do this excercise. Pls show me another video related to slip disc. Actually I want reduce my tummy muscles and fat. Pls. Tell me I am waiting for your instructions

  2. It was tuff. MY NECK has hurting bad though . I couldn't do the upward dog. And I also heard clicking in my lower back for one of the exersizes. I'm not very flexable. Is this normal?

  3. However Patanjali is a great enlightened personality among one of Indian sages.He has three events performed together VANI>Tongue by Grammar,the Flaws of bodies by Ayurvedas,The mental inconstancy or dispositions by Yogavidya..He lived the reality with experiencing the whole worlds is a famous history that alive yet with us.
    I like to say to the sisters or brothers who are giving us a yoga practicing method adding Patanjali is very useful and a great deal towards the beginners but please go to the deep of Patanjali philosophy also for a reality of Yogas.

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