LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout



Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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26 thoughts on “LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout”

  1. Thank you so much for this video it's so short so I don't have much time I can do it really fast. I do it three times a day, I go on a 2-3 mile bike ride as cardio a few times a week or everyday, drink a lot of water, and I watch what I eat rather than eating less. I now have that ab crease thing down the middle of my stomach and have visible abs in certain lighting to now I'm working to more defined abs. I love this workout and good luck to everyone else!

  2. Thank you so much for this video! I'm busy throughout the day so this being super Short is so helpful. I now have that crease line thing down my stomach and abs in certain lighting and now trying to define Them more. I do this two to three times a day and I'm not eating less but I'm just eating a bit healthier so thank you so much

  3. I’ve done this for about a week now, I’ve definitely seen results! But I would recommend doing this for about 2-3 weeks if you actully want to get abs!

  4. let's see if this works imma update everday for at least a week.
    63kg
    belly button: 80cm

    day1: done✅ my stomach burned but that's all tbh. it wasn't THAT difficult.

  5. ok i don’t usually do this but guys keep me accountable!! gonna do this for a week or so. also i’m on period rn so i can’t go as hard as i typically would
    day 1: definitely not the easiest ab workout but i can tell it’s gonna be a good one! only did it once today but later in the week i might try two or three times a day.
    day 2:
    day3:

  6. this dont only make your stomach to be flat your chest to!!!! bc i was doing this one and chloe thing to see if i can have lest chest but like i always see it more larch but this make its small to! :O

  7. keeping you all updated on the wieght loss and days i do it! (doing this so i can feel confident ready for summer!)

    day 1: definitely felt a burn! working well so far!!

    day 2:
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    day 14!:

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