LOWER ABS WORKOUT // Flat Tummy Workout by vicky justiz



HI babes 💛 Here is a lower abs workout that will help you get a flat tummy! Lower abs is an area we don’t target too often so its important that we do these lower ab workouts! ♡ My Supplement Products (Pina Colada Protein, Raspberry BCAA’s & Mojito Energy): https://womens.best/Shop-Vicky

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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22 thoughts on “LOWER ABS WORKOUT // Flat Tummy Workout by vicky justiz”

  1. Tysm for the free workouts . Can you please advice on how to not feel pain on the thighs during core workouts. I do have heavy thighs (as in muscle not fats) and it hurts my thighs when i do core exc crises which require leg movement

  2. okay people i’m gonna try to do this until it’s my birthday (april 28th) and if i like the results i will keep doing this until summer!!
    march 19:✅
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    march 28:❌vacation
    march 29:❌vacation
    march 30:❌vacation
    march 31:❌vacation
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  3. day 1: completed all of it.
    Day 2: complete ( accidentaly forgot to record my thing because I was doing it from the tv)
    Day 3: complete
    Day 4: complete
    (Btw I’m not just doing this exercise that’s why I might not be updating often)

  4. no hate but, don't they say working on your obliques makes your waist wider? im trying to have a smaller waist so i don't know if the side planks and all the twisting is good for that or not?

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