What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do? ♥ Watch this video through to find out! Let me know in the …
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15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
15min BALLET WORKOUT! A total core workout for a flat belly and strong core. No equipment at home workout. ⭐️SHOP MY COOKBOOKS!
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Great, finally some answer to my plateau and belly fat
This is what I like most very fit and healthy video,very helpful for I am very health conscious person.Keep it up
What happens if your stressed out but you don’t overeat at all ?
I'm 40 eat all the junk food still the same weight since high school its genetics thanks to my dad lol hes lean as never even exercise in his life hes 83 and strong
Plz hip loss ke liye exercies bataye plz
I start diet last February 25 after 25 days I lost 17 kilos before I'm 62 kilos my hiegth is only 4/11 I'm already over weight my weist line before is 34 I always do my cardio exercise and plank push up mountain climbing I'm doing every day 2 times until now I never stop doing my new life style eating vegan food now my weight is 43 ang my weist line is 24 very amazing all my friends ask me what I did I only share the videos of Joan soh before I cannot wear fit dress now I always wearing fit dress and I feel very comfortable I can sleep good and easy to do my work thanks God
I am watching this video around 4 am while she is talking lack of sleep
For weight loss, what I eat in a day ? Plz tell me diet plan for weight loss
Can you suggest something to stop bloating
Can you tell what should be normal sleeping hours to loose weight when you do exercise 5 days a week
Informative
The stress is true. I Had burned a lot of my fat & took this high stress job. My flat belly was gone! Hello Cortisol.
i suggest you all should love your belly fats so you lose them too
Thanks, very helpful!
Hi guys. Please support my kids yt channel please❤️
Very nice
My issue is lack of sleep. I am a light sleeper and wake up very easily. Once I wake up, i struggle to go back to sleep. I also have poor blood circulation in my hands and feet so i constantly need something warm near my feet to help me fall asleep (usually use a heatpack). What can I do to help get deep sleep???
Thank you!very informative
I’m a nurse !!!!
My life is full of stress!!!!
When she says you need more sleep……::but you have a 6 month old soooooo guess I’ll have a pooch for a little while lol
Then I realize why I am fat.
My face fat is not going . please make one video
How to include strength training without going to gym ? I
I like the way u talk so confidently …
Can u make video on wat to eat after post exercise
Joanna : one of the most common reasons we struggle to lose belly fat is stress.
Me (whose been stressed none stop since 2008) : stresses even harder
Clear information and good examples. Thankyou
Hi Ms. Joanna. Can you give insights on intermitent fasting and keto diet? Im a fan of yours. A silent reader and follower. Thank you.
The best thing about losing weight is that you feel lighter. I lose 5 pounds in 1 week by following this method: the2weekdietnow (search it on the internet)
Can I lose fat and build muscle same time
Utilize google to find regarding this diet guide “Kαbοnοz Ydα” (Google it). I have shed just about 12lbs soon after sticking to it for three weeks, inspite of not changing too much with my weight loss plan or even exercise. I`m actually excited about it. I am right now encouraged and also stimulated by it. .
Great information
Are you a doctor?