share tweet share What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do? ♥ Watch this video through to find out! Let me know in the … More From Belly Reduction Flat tummy The core for abs Source 0 1-Day Flat Belly Meal Plan | EatingWell Packed with fiber, protein and antioxidants, this one-day meal plan will put you on track to having a flat belly. The nutrients in this healthy … How To Get A Flat Stomach – Diet And Workout Tips Another one for all the flat tummy fanatics! (Myself included) These workout tips are not just necessary to score yourself the ultimate belly of envy … About The Author admin 32 Comments Nita Indriani May 3, 2020 Great, finally some answer to my plateau and belly fat Reply MaRiCeL dBerondo May 3, 2020 This is what I like most very fit and healthy video,very helpful for I am very health conscious person.Keep it up Reply Guāng Army May 3, 2020 What happens if your stressed out but you don’t overeat at all ? Reply Sam Boriboun May 3, 2020 I'm 40 eat all the junk food still the same weight since high school its genetics thanks to my dad lol hes lean as never even exercise in his life hes 83 and strong Reply Krupali Prajapati May 3, 2020 Plz hip loss ke liye exercies bataye plz Reply Erna Madrona May 3, 2020 I start diet last February 25 after 25 days I lost 17 kilos before I'm 62 kilos my hiegth is only 4/11 I'm already over weight my weist line before is 34 I always do my cardio exercise and plank push up mountain climbing I'm doing every day 2 times until now I never stop doing my new life style eating vegan food now my weight is 43 ang my weist line is 24 very amazing all my friends ask me what I did I only share the videos of Joan soh before I cannot wear fit dress now I always wearing fit dress and I feel very comfortable I can sleep good and easy to do my work thanks God Reply sananeadimdan May 3, 2020 I am watching this video around 4 am while she is talking lack of sleep Reply sweety upadhyay May 3, 2020 For weight loss, what I eat in a day ? Plz tell me diet plan for weight loss Reply Nikita Sinha May 3, 2020 Can you suggest something to stop bloating Reply Nikita Sinha May 3, 2020 Can you tell what should be normal sleeping hours to loose weight when you do exercise 5 days a week Reply Sneha Chaturvedi May 3, 2020 Informative Reply Tamika Queen May 3, 2020 The stress is true. I Had burned a lot of my fat & took this high stress job. My flat belly was gone! Hello Cortisol. Reply juvia lockser May 3, 2020 i suggest you all should love your belly fats so you lose them too Reply Jaycee Wyatt May 3, 2020 Thanks, very helpful! Reply Llana Lexine Vlogs May 3, 2020 Hi guys. Please support my kids yt channel please❤️ Reply SWARAJ SMART STUDY mpsc upsc#psi sti May 3, 2020 Very nice Reply xox 44 May 3, 2020 My issue is lack of sleep. I am a light sleeper and wake up very easily. Once I wake up, i struggle to go back to sleep. I also have poor blood circulation in my hands and feet so i constantly need something warm near my feet to help me fall asleep (usually use a heatpack). What can I do to help get deep sleep??? Reply angelyn alimento May 3, 2020 Thank you!very informative Reply Veronica Stigger May 3, 2020 I’m a nurse !!!!My life is full of stress!!!! Reply Sasha Christiana May 3, 2020 When she says you need more sleep……::but you have a 6 month old soooooo guess I’ll have a pooch for a little while lol Reply Michelle Andus May 3, 2020 Then I realize why I am fat. Reply Ankit Jamnik May 3, 2020 My face fat is not going . please make one video Reply Nurul Syuhada May 3, 2020 How to include strength training without going to gym ? I Reply Mehak Sharma May 3, 2020 I like the way u talk so confidently … Reply Khatija Saba May 3, 2020 Can u make video on wat to eat after post exercise Reply Marla Jimenez May 3, 2020 Joanna : one of the most common reasons we struggle to lose belly fat is stress. Me (whose been stressed none stop since 2008) : stresses even harder Reply mariachelzie 08 May 3, 2020 Clear information and good examples. Thankyou Reply Gultiano Chad May 3, 2020 Hi Ms. Joanna. Can you give insights on intermitent fasting and keto diet? Im a fan of yours. A silent reader and follower. Thank you. Reply Grisel karehen sea vitilly May 3, 2020 The best thing about losing weight is that you feel lighter. I lose 5 pounds in 1 week by following this method: the2weekdietnow (search it on the internet) Reply revenge body with Sophie May 3, 2020 Can I lose fat and build muscle same time Reply ali40450 May 3, 2020 Utilize google to find regarding this diet guide “Kαbοnοz Ydα” (Google it). I have shed just about 12lbs soon after sticking to it for three weeks, inspite of not changing too much with my weight loss plan or even exercise. I`m actually excited about it. I am right now encouraged and also stimulated by it. . Reply Jean Chen May 3, 2020 Great information Are you a doctor? Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.