Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

Get that abs and flat tummy in the new year!

28 Day Flat Tummy Challenge
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

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#workouts #abs #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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5656

RipRight shows you how to do a high intensity six pack abs workout that will help you get a six pack fast, do this workout for 5 minutes a day for the best results.Subscribe to RipRight’s YouTube channel
http://www.youtube.com/channel/UCc1zt-RBWMVkxSxmOXrIgGQ
Follow RipRight on Instagram
http://www.instagram.com/ripright

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WORKOUT PLUS GYM COMEDY CONTENT by Archi Sharma

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This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right from your home. Watch the video now to learn how simple it is to get a flat stomach in a month from home. Waysandhow. #absworkout #bellyfat #getaflatstomach

Popular weight loss secret. See if it can work for you: http://bit.ly/RealFatLossCode

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Everybody knows the legendary dragon, Bruce Lee. Apart from his proficiency in martial arts, his incredible physique was one of the staples of Lee’s success as an actor and fighter. And his rock-hard abs are perhaps the most prominent feature of his ripped body. But what did he do to achieve this result and is everyone capable of doing that?

In fact, Bruce Lee trained extremely hard and led an almost ascetic lifestyle full of sacrifice. He used just five simple exercises. His main secret was the number of reps he did. The count went to hundreds and sometimes even thousands. Are you up for the challenge?

Other videos you might like:
8 Simple Exercise to Lose Love Handles Without Gym

Plank Every Day for a Month, See What Happens to Your Body

Exercise 8 Minutes Before Bed, See What Happens In a Month

TIMESTAMPS:
The secret of Bruce Lee 0:29
Advanced sit ups 1:58
Advanced leg raises 3:49
Core twists 5:04
Advanced frog kicks 6:03
Side bends 7:10
Tips to make it work better 7:44

#getsixpackabs #bestworkout #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
-Bruce Lee used just five simple exercises. His main secret was the number of reps he did. It takes a LOT of stamina and strength, not to mention the dedication he put into making his body perfect.
-Lie down on your back and put your hands behind your head. With your legs bent at the knee, plant your feet firmly on the floor. Then raise your upper body, trying to reach your knees with your chest, and after that, slowly return to the initial position. For Bruce Lee’s variation of sit ups, you’ll need either a sit up bench or an abdominal fitness board.
-Lie on the floor with your arms along your body. If you use a flat bench, lie on it and secure yourself by holding the edges of the bench with your hands. Now, as the name of the exercise suggests, raise your straight legs up until your feet are pointing at the ceiling. Hold the top position for a second or two and lower your legs back down.
-You’ll need a light weighted bar or just a long stick for this exercise. Take the bar and put it across your shoulders behind your neck. Grip either end of the bar firmly with your hands and lean your upper body forward. Ideally, you should stand at a 90-degree angle. Now twist your upper body to the right, reaching the left end of the bar to your right foot.
-Advanced Bruce Lee’s version of this exercise looks like this: hang on a chin-up bar, straining your arms to hold you still. Bend your knees and use your lower abs to pull them to your chest, or at least as high as you can.
-Grab a dumbbell in either hand and stand straight, feet shoulder width apart. Hold your arms slightly tense, hanging at your hips. Bend your upper body to the right until you feel some tension in your side. Hold this position for a second or two and go back up. Then repeat the motion to the left.
-Lee’s main focus was on the number of repetitions for each exercise. He did 4 sets of 50 reps, totaling 200 reps for a single exercise and a full thousand for the five of them. The key to well-developed abs is not to overwork them but to let them grow naturally. Finally, end every abdominal workout with a set of static muscle contractions.

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“It’s all a mental game.”

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17471

Hi guys, a short video showing you all what I had for lunch today.

At the end of the video the sound was a bit off, my apologies for that, but I’m sure we all can read lips, no? Lol

Please don’t forget to like and subscribe
Follow me on Instagram
@it_girl__

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Thank you for watching! I am NOT a doctor OR nutritionist, these are just things I DO, and I LIKE! Only intended to share my tips just like my other videos!

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If you are battling so hard to get your desire result on your tummy,i have a good news for you,buy this original fat burner and slim tea and achieve your result within a month,a trial will convince you
ingredients are morgina , Lotus leaf , cassia seed , oolong tea

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