Many of us face a common challenge ‘I need to lose some weight!’ These yoga Plank and techniques will facilitate weight loss by boosting metabolism, cleansing the inner mechanism, reducing fat and building muscle.Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.
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Yoga Instructor – Pooja Shrivastava
Edited by Pooja Shrivastava
Videography by Amaan Ali
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