share tweet share It’s the 2019 Summer Shred Challenge! This 15 minute hiit workout has various high intensity exercise to help you burn those calories and lose weight in a quick … More From Belly Reduction 10-Minute Flat Belly Super Tabata Workout Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.) For more from Raneir … 10-Minute Fast and Furious Flat-Belly Workout Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. These moves are from Autumn’s new program, … The 5 Best Ways to Get 6-Pack Abs Fast More information SUBSCRIBE NUTRITION Evidence Based The 8 Best Ways to Get 6-Pack Abs Fast ￼ Written by Rachael Link, MS, RD on June 18, 2018 Whether … About The Author admin 23 Comments Audrey Gunawan April 30, 2020 Cannot for the life of me do a tuck jump. How the hell do you do those things? Reply Kim Husbands April 30, 2020 Day 29 of my exercise increase lifestyle change. This HIIT video is part of the CT SSC-2019 (May).It is one of three, workouts for this day-24 of the Chloe Ting workouts. There is a total of 35 days and other optional days which I will complete. And when that is done I would like to rest one day then hop right into another challenge, 8 weeks from 2018 workout. Anyway for today I did modified versions the low impact options. Two more videos to go and then a cool-down to end day-24. Reply Holly McKibbin April 30, 2020 Am I the only one that likes up and down planks….. haha Reply Luizjanna April 30, 2020 how many calories i can burn by doing this Reply Nicole Altamirano April 30, 2020 my favorite ab video, love the cardio! Thank you! <3 Reply Vampire sandeep April 30, 2020 Hw Reply madhur singh April 30, 2020 approx how many calories are burned? Reply Cherry blossomさくらの花 April 30, 2020 I feel so heavy when ever i try working out Reply Ella Kersey April 30, 2020 how many calories is this?? I'm sweating lol Reply Debanjali Chatterjee April 30, 2020 I loved the 180 degree burpees, they're fun!! Really enjoyed this workout.. keep up the good work, Chloe! Reply tania smith April 30, 2020 I’m going through this and i’m like well dang this looks hard hard for 16 mins Reply Sarah Nandola April 30, 2020 I am currently on Day 13! Feeling really good while trying to incorporate it into a morning routine. I am 5'3" and started at 130 pounds. I dropped to 126, gained muscle and was at 128, and have been at 125 for the past few days…all almost in two weeks. Also, because you've just done such an intense workout…it makes you WANT to eat healthier so you actually SEE results! I'll post an update! Feeling really amazing I've gotten this far at all! Reply AIRA JANE April 30, 2020 should i do hiit first of abs? Reply F Alb April 30, 2020 AFTER A WEEK I DID IT ALL WITHOUT TAKING A BREAK!!!!!!!! HELL YEAAAAAHHHHHInsert fitness is my passion meme Reply mharie 1921 April 30, 2020 Gonna try this soon! I hope my neighbor downstairs won't hate me and ring in our appartment one day, with these jumpings excercises going on, especially the tuck jump. xD Reply Brenna Wark April 30, 2020 out of the 282838833 times i've done her workouts I finally did up down planks for once Reply keito17 April 30, 2020 Chloe, love you girl, but I want to see you fall on the matt at the end of the video, not jolly dancing! You did this to us! catching breath intesifies Reply afinah April 30, 2020 day 11 was the hardest for me to get up and do but i’ve done 1/3 of today’s workouts and i feel good continuing to do something for myself Reply Eden Dias April 30, 2020 I could watch Chloe's little dances at the beginning and end of each video, forever! Reply Venus Joy April 30, 2020 it gets easier with Mountain Climbers. Before I could not finish one round of it, but now I can. Reply lilly roon April 30, 2020 Chloe I just wanna say you are the best för sharing your workouts, true inspiration. You are the type of girl I wish I had as a best friend. Reply Ihaveabeardeddragonandheisadorable April 30, 2020 Chloe: “Ok next we have an up and down plank…”Me: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! Reply Sofia April 30, 2020 If you have been doing excercise this is a very good video. It is not that tyring (if you are trained) Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.