Tag Archives: 15 minute pilates workout

15 Minute Mat Pilates Abs Workout for a Flat Tummy 💖

This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.

I hope you love this workout! If you’re looking for NEW full length workout classes and challenges check out my online studio https://www.bbfit.co 💕

Follow me on IG for daily fit tips and bts: https://instagram.com/baileybrwn

For more workouts like this plus longer workouts and challenges, check out my online studio at https://bbfit.vhx.tv/browse

Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy.

Expect lots of side bending and twisting to work those obliques.

We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.

You can do this beginner pilates workout at home or in a gym.

Follow me on IG for daily fit tips https://instagram.com/baileybrwn