Tag Archives: ab exercises

7-Day Slim Waist + Flat Belly //Stubborn Fat Belly



Today’s belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

Do this workout for the next 7 days and see what your body can do by the end of the challenge. These amazing workout routines are extremely helpful so good luck and keep going – you got this!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:00 Side Bends
01:35 Torso Rotation
02:34 High Knee Jacks
02:58 Rest
03:40 Slow Jumping Jacks
04:25 Rest
04:57 Overhead Reach
05:31 Rest
06:03 Slow Jumping Jacks
06:49 Rest
07:21 Overhead Reach
07:55 Rest
08:27 Body Extensions
09:05 Rest
09:37 Slow Mountain Climber
10:01 Rest
10:33 Body Extensions
11:11 Rest
11:43 Slow Mountain Climber
12:07 Rest
12:59 Diagonal Abs Left
13:47 Rest
14:19 Diagonal Abs Right
15:06 Rest
15:39 Diagonal Abs Left
16:26 Rest
16:58 Diagonal Abs Right
17:46 Rest
18:38 Leg Kicks
19:25 Rest
19:57 Running In Place
20:24 Rest
20:56 Leg Kicks
21:44 Rest
22:16 Running In Place
22:42 Rest
23:34 High Knee Chops Left
23:59 Rest
24:31 High Knee Chops Right
24:55 Rest
25:27 High Knee Chops Left
25:52 Rest
26:24 High Knee Chops Right
26:49 Rest
27:41 Reverse Crunches
28:12 Rest
28:54 V Up
29:25 Rest
30:07 Reverse Crunches
30:37 Rest
31:19 V Up

source

30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆



♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺
► http://bit.ly/SubscribeToEmi

♡This video is in collaboration with JFOODO
Find out more about Good Fortune Fish from Japan and their health benefits
►Website: https://seafood-jfoodo.jetro.go.jp/88reasons/
►Facebook: https://www.facebook.com/pages/category/Government-Organization/JFOODOseafoodjapan-187783245288450/
#同享開運魚

♡ADD ME ON 成為我的朋友☺
Instagram: @EmiWong_
► https://www.instagram.com/emiwong_
Facebook: @Emi Wong
►https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► http://bit.ly/EmiVlogs
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

source

7 Minute Stomach Workout. Flat Tummy Exercise



Try this 7 minute flat stomach workout to lose belly fat at home without equipment. Do these ab exercises 4 times a week and follow the healthy tips in the video to lose the tummy fat.

🔲 SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

🔲 Lumowell T-Shirts:

http://lumowell.spreadshirt.com/

🔲 Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W106

source

HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)



For more tips and tricks for getting that toned, flat stomach use my free fitness quiz – http://vshred.fit/TummyToningExercises

5 Tummy Toning Exercises:

1) Triple Leg Hops
2) Crunch Claps
3) Cross Legged Leg Lifts
4) Mountain Climbers
5) Advanced Planks

👇 Trying these exercises out? Drop a comment below and let me know your favorite ones! Don’t forget to subscribe for more videos as well!

HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)

——————————————————————–
Check out My Supplement Stacks!

For Fat Loss : http://vshred.fit/YTFatLossStack141

For Muscle Building : http://vshred.fit/YTMuscleBuildingStack141
——————————————————————-

Intro Song: Always Have by Castor Troy

source

15 Minute Flat Stomach Workout. Standing Abs to Reduce Belly Fat



Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.

The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights.

To increase the fat loss effect start an healthy diet.

🔲 SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

🔲 Lumowell T-Shirts:

http://lumowell.spreadshirt.com/

🔲 Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W107

source

Slim Stomach + Butt Lift Home Workout!



Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.

source

Ab Workout At Home | 15 MINS | Get Flat Belly Fast



15 min intense abs workout to get shredded abs! Try this workout out along with healthy diet to get abs. Diet plays a very important role in getting abs!

Wearing Gymshark Sports Bra:
http://gym.sh/Shop-Chloe-Ting

Music by:
NIVIRO – Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO

Track: Disfigure – Blank (HYLO Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/g04nYW6Y7wE
Free Download / Stream: http://ncs.io/BlankRemixYO

Track: Elektronomia – Fire
Watch: https://youtu.be/mX-SktWVHao
Free Download / Stream: https://fanlink.to/Elektronomia_Fire

source

3-Day Flat Stomach Challenge: Best Abs Exercises



Today’s ab workout challenge is here to help you achieve results in 3 days! This fun 3-day exercise is your best bet to achieving a flat belly and amazing abs!!

Do this 36-min workout everyday for the next 3 days to see results. Continue doing so until you achieve the body you desire. These are core-focused routines that will tone your ab muscles to reveal a flat stomach!

Good luck everyone and let’s get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

source

FLAT ABS Home Workout // No Equipment



Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Get my Nutrition Guide: https://heatherrobertson.com/shop/

Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and – most importantly – a clean, balanced diet for optimal gut health and performance!

Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.

*Outfit Details
Shoes: https://bit.ly/36TBqdZ

Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source