Hey guys, here is another 5 min standing ab workout! I personally enjoy this style of ab workout so much more than ones on the floor, how about you?! This is perfect if you’re short on time and want to squeeze in a quick workout, because it not only gets the abs burning, but it also gets the heart rate up! Hope you enjoy it! #standingabs #cardioabs #abworkout
AB WORKOUTS https://www.youtube.com/playlist?list=PLJQ6G8yhFlJt_Mj_xh4sdQo-W4uh8ubJq
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Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts.
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0:00 Flat Abs Workout Introduction
1:30 Flat Abs & Lose Belly Fat Home Workout
6:34 You Did It
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
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Tone your core and get your heart rate up with Pilates Platinum founder Heather Dorak’s cardio Pilates workout!
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Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!
This first workout is focusing on toning your arms as well as firming up your abdominal muscles.
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Workout from home and tone your stomach with this flat abs workout. These moves will target the abdominals and build core strength. Combine with cardio and a clean, healthy diet and you are sure to see some series results!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.