Tag Archives: abs challenge

7 Day Beginner Core Challenge | Flat Tummy Exercises | Day 1



This 7 day beginner core challenge is to help you start your journey towards achieving a flat stomach and strengthen your abs! Follow the real time workouts to and see modifications and correct form of the exercises we do together.

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10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi



►this video is in collaboration with CASETiFY
go to https://casetify.com/emi today & get 15-percent off with code 15EMI

►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
Facebook: http://bit.ly/10dayflatbellyburn
Instagram: http://bit.ly/10dayflatbellyburnIG

– All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU

Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0

Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94

Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU

Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM

Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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The Best Flat Belly Workout: Do it at home



Get a flat belly at home by working out everyday with these effective core exercises!!

Do this at home as often as you can to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to correct that, too. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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12 min Small Waist Workout // Hourglass Figure + Flat Tummy



Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?

That takes a lot of hard work, I must tell you. But with today’s workout video, it’s not impossible!

How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?

Today’s workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.

And with a little sacrifice everyday, now your dream figure is just a workout away!

Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!

If you’re ready, let’s get started!❤️💪

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13 Best Flat Tummy Exercises At Home



Diagonal Abs Right and Left
Hip Swirls
Knee Tuck Crunch
Reach Through
Flutter Kicks
Russian Twist
Heel Touch
Side Bends
Squat Arm Lifts
Body Extensions
Side Plank Pulse Right
Side Plank Pulse Left
Reverse Crunches

These are the 13 exercises in this workout that you’ll absolutely going to enjoy as you work your way to a flat tummy!

This workout routine is best done at least 3-4x a week if you’re really intent on seeing fast results. All the routines above are done twice in one session so you know it’s perfect to be done once a day–but as often as you can!

Good luck everyone and I hope you enjoy this workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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2 in 1 – Flat Stomach & Round Booty Home Workout



This 15-minute 2-in-1 video will help you get rid of unwanted fat in your belly and increase the size of our butt together! This is an effective way to work out both parts of the body where we normally feel insecure about.

In just 15 minutes a day, you will be doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned. Lose the fat get that flat stomach and round bottom, just in time for summer!

You can do this video alone at home or you can do it with a workout buddy. A friend who’s also excited to get in great physique so you can flaunt your summer-perfect body together!

You can do this workout everyday to see the results. Good luck and let’s begin the workout! !💪❤️

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Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021



Time to work those abs! Check out my Flat Stomach Challenge. We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes
https://www.chloeting.com/recipes/

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Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment
https://chloeting.com/equipment/

✚ Music by
Party in Backyard – https://www.youtube.com/user/PartyInBackyard
I Can Feel It – https://youtu.be/rMxjLEfZUrw
Sean Remix – https://youtu.be/R4YzjPfwSJg

Dylan Locke
Roomie Bad

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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