Tag Archives: abs exercise

WAIST and ABS BURN (7 Day Flat Belly Challenge) | 30 minute Workout



This is a waist and abs fat burn, 30 minute home workout. Part of the 7 day flat belly workout challenge. These small waist and abs fat loss exercises will show you how to tighten into a smaller waist and lose belly fat from home. You can do this workout at home!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Get a Flat Stomach and Slim Waist in 30 days | Standing Abs Exercises



Standing Abs Workout including 5 tips. A good way to get a flat stomach and slim waist in 30 days.

Make sure to accompany this exercise with cardio for best results.
And for the 30 day detox plan, use my Teami discount code: SUSANAY and go to:

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Recommended for adults only. If you find yourself taking prescription medications, during pregnancy or breastfeeding, consult your doctor before consuming this product.
Contains caffeine based on plants. Also remember to drink plenty of water with the 30 day plan.

Hope you like it !
Susana 💕

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt



This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

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Flat Stomach: 11 Best Exercises At Home



Working out to get a flat stomach is a great achievement! And for this to happen you need to perform belly fat exercises and routines that work the muscles connected to your core. And that is what today’s workout will do for you!

Do this workout everyday if you can to see results quicker. Remember to stay focused and eat a healthy diet, continue exercising and stay focused an d you will see the product of your hard work sooner than you think!

Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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The Best Flat Belly Workout: Do it at home



Get a flat belly at home by working out everyday with these effective core exercises!!

Do this at home as often as you can to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to correct that, too. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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4 Ab exercises to flatten your stomach



4 of the best ab exercises for a flatter, more defined stomach! These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.

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See more on our website right here: https://tone-and-tighten.com/4-of-the-best-exercises-to-flatten-your-stomach-ab-toning-workout.html
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Don’t have the time for a flat stomach? Think again.

Many people don’t realize it, but it actually doesn’t take hours of grueling work to get a flat, toned stomach.

The key is NOT doing thousands of sit-ups and crunches; the key is activating the RIGHT muscle in the RIGHT way to tighten your midsection and tone your stomach.

You don’t need a ton of time or a ton of space; all you need is the right exercises performed the right way.

In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

Now – let me first mention a word about “spot treating”.

In the fitness world we refer to spot treating as focusing on one area of your body and working that area really had with the goal of losing weight/toning that spot.

Unfortunately nothing could be further from the truth. It’s impossible to “only” lose weight in a certain area or train one spot to see results.

When our body burns calories and loses weight, it doesn’t isolate one area over the other. Granted body types will definitely carry fat differently, but unfortunately it’s impossible to lose from one area and one area only.

While the following exercises are going to be among the most effective for activating the muscles responsible for the toned, tight midsection; the best way to maximize your results in this area is to COMBINE this workout with regular exercise (30 minutes 4 days/week) and a healthy eating plan.

*** The key to a flat stomach… ***
As mentioned throughout this video – the whole key to flattening your stomach is activating the right muscles in the right way. Stop doing so many sit ups and crunches and start thinking “deeper”.

The key to a toned, flat stomach is activating your transverse abdominis muscle. This is the deepest of the four abdominal muscles. It attaches to your lower back, wraps around your sides, and inserts into a broad ligament down the front of your stomach – basically forming a corset around your midsection.

A strong muscle is a tight muscle. Strengthening your transverse abdominis essentially tightens your “corset” and therefore “sucks” everything in stronger and tighter.

Throughout this workout remember – I want you to suck your belly button towards your spine with all of these exercises and do all you can to hold it there!

Okay – let’s make it happen.

We’ll be performing 4 exercises in a successive circuit format – you’ll perform exercises A, B, C, D one right after the other according to the number indicated with as little rest as possible. We’ll then repeat that three times. This is a great way to maximize your time and results.

Best Exercises To Tighten Your Stomach

1. Plank (hold 30 seconds)
How to do a plank
– Get down on your toes and elbows (may have to start on knees and elbows)
– Keep your core tight and stomach sucked in towards your spine while you hold this position.

2. Bicycle Crunch (10 touches to each side)
How to do a Bicycle Crunch
– Lay on your back and place your hands behind your head.
– Pull your left knee up towards your right shoulder while bringing your right elbow towards your left knee.
– Return to the starting position and repeat with the right knee/left elbow.
– Again – your focus is keeping your stomach sucked in and tight while performing the bicycle crunch.

3. Double Straight Leg Raise (10 reps)
How to do a Double Straight Leg Raise
– Lay on your back with your legs straight.
– Suck in your stomach, try to keep your back flat, and hinge at your hips to raise your feet towards the ceiling.
– Slowly return to the starting position.
– Again – your emphasis here is keeping your stomach sucked in and tight throughout the exercise.

4. Jackknife Sit-Ups (10 reps)
How to do a Jackknife Sit-Up
– Lay on your back with your legs out straight and your arms over your head.
– Raise your legs up towards the ceiling while bringing your hands towards your toes.
– Slowly return to the starting position.
– Keep your stomach sucked in and tight throughout the motion.

REPEAT THIS WHOLE SERIES 3 TIMES TOTAL

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12 min Small Waist Workout // Hourglass Figure + Flat Tummy



Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?

That takes a lot of hard work, I must tell you. But with today’s workout video, it’s not impossible!

How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?

Today’s workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.

And with a little sacrifice everyday, now your dream figure is just a workout away!

Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!

If you’re ready, let’s get started!❤️💪

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10 MINUTE INTENSE WORKOUT TO BURN BELLY FAT FAST || Flat Stomach Exercises



 FREE stuff – http://bit.ly/free-download-weightloss
Intense Abs Workout Routine – Good Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
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CONNECT
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BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: http://bit.ly/koboko-leggings

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NCS Release – Vidya Vidya
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MORE ABOUT THIS VIDEO
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The ultimate belly fat loss workout. This intense abs workout routine is specifically designed to flatten the belly. It is perfect for tightening the stomach area to aid belly fat loss.

Add this to your abs routine / abs exercises / flat stomach exercises for the best results. This workout is based on Darebee’s Cardio Dive workout. For more information about Darebee workouts, visit their site at http://www.Darebee.com. Tell them Koboko Fitness sent ya!

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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!

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3-Day Flat Stomach Challenge: Best Abs Exercises



Today’s ab workout challenge is here to help you achieve results in 3 days! This fun 3-day exercise is your best bet to achieving a flat belly and amazing abs!!

Do this 36-min workout everyday for the next 3 days to see results. Continue doing so until you achieve the body you desire. These are core-focused routines that will tone your ab muscles to reveal a flat stomach!

Good luck everyone and let’s get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Best exercises for a FLAT TUMMY – LOSE BELLY FAT



This workout will flatten your tummy as we build your ABS 💪🏻 In just 30 minutes you will be able to feel your core strengthen and tighten! 80% of your results are down to what you EAT! Sign up here for a FREE free nutrition guide! https://bit.ly/2UKDf5H 👊🏻

DAY 12 – Best exercises for a FLAT TUMMY
These are the best exercises for a flat tummy and will help you lose belly fat fast. In 30 minutes you will be sweating and see the abs popping! This lose belly fat workout is great for all levels wanting to get a flat tummy! The most important part to getting abs is nutrition – get my free guide here 💪🏻 https://bit.ly/2UKDf5H

The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau!

The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
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