Tag Archives: abs in 1 week

Intense Ab Workout (Flat Tummy in 1 WEEK) | Sanne Vander



If you want abs FAST, DO THIS WORKOUT for ONE WEEK along with the other workouts of our 30 day challenge.

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FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout



Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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