Tag Archives: abs workout program

FLAT STOMACH and TONED ARMS | 40 min Home Workout



Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and arms exercises will help you lose fat from home. Learn how to get a flat stomach at home. All you need is dumbbells and a resistance band. If you don’t have weights, you can use a water bottle! Join the live workout at home! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt



This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

☆Help Subtitle this video☆
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☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
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☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
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☆Music by☆
Track: Sub Urban – Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Hn4sfC2PbhI
Free Download / Stream: http://ncs.io/CradlesYO

Track: Electro-Light – Symbolism [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/__CRWE-L45k
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Track: Kozah – Haha [NCS Release]
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Track: CØDE – Duck Face [NCS Release]
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Watch: https://youtu.be/-cWkoBJuu-k
Free Download / Stream: http://ncs.io/DuckFaceYO

Track: TULE – Fearless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9rujCfYXhQc
Free Download / Stream: http://ncs.io/FearlessYO

#absworkout #homeworkout #chloetingchallenge

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10 Min Lower Abs Workout | BURN Lower Belly Fat | Free Flat Belly Program



This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=Th97oQ4eF9U

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tcHJodG5hX8
Free Download / Stream: http://ncs.io/WhyDoIYO

Track: Electro-Light – Symbolism pt.II [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U7gDB634iAA
Free Download / Stream: http://ncs.io/Symbolism2YO

Track: ÉWN – Feels [NCS Release]
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Watch: https://youtu.be/ZevEW7zwslA
Free Download / Stream: http://ncs.io/feels

#lowerabs #abs #absworkout

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7 Exercises To Get A Flat Stomach | No Equipment At-Home Workouts | Glamrs



If you’re looking to get those toned abs or a flat stomach this quarantine look no further than these simple at-home exercises to whip you into shape!
20 reps of each exercise is all you need!

If you want to skip ahead to learn the technique for a particular exercise :
0:00 – Intro
0:22 – Crunches
0:49 – Heel Touches
1:09 – Reverse Crunches
1:28 – Russian Twist
1:51 – 100s
2:15 – Bicycle Crunches
2:42 – Spiderman Plank

If you want a customised diet plan that is goes hand in hand with this routine just leave ‘FIT’ in the comments below!

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

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Flat Stomach Workout (7 minutes)



This quick, and effective ab workout will help target the right muscles to tone your stomach area!

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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/3lydOka

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Welcome back to another fun and effective home workout for your abs! This routine is great if you are low on time, or if you want to really target your ab muscles after a workout.

All the movements in this routine are ones that I use today, and when I started my fitness journey! I noticed that when I incorporated these exercises, my stomach area became more defined in the lower, mid, and upper sections.

I still use these exact movements in my workouts today because I love them so much!

So, hit play and let’s get started.

Love, Holly x

P.S: let me know what exercise was your favourite and remember, to see the best results, make sure to have good eating habits and do cardio to burn fat

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♡ instagram: https://www.instagram.com/hollydolke/

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Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021



Time to work those abs! Check out my Flat Stomach Challenge. We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
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Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment
https://chloeting.com/equipment/

✚ Music by
Party in Backyard – https://www.youtube.com/user/PartyInBackyard
I Can Feel It – https://youtu.be/rMxjLEfZUrw
Sean Remix – https://youtu.be/R4YzjPfwSJg

Dylan Locke
Roomie Bad

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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