Tag Archives: abs workout

7-Day Slim Waist + Flat Belly //Stubborn Fat Belly



Today’s belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

Do this workout for the next 7 days and see what your body can do by the end of the challenge. These amazing workout routines are extremely helpful so good luck and keep going – you got this!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:00 Side Bends
01:35 Torso Rotation
02:34 High Knee Jacks
02:58 Rest
03:40 Slow Jumping Jacks
04:25 Rest
04:57 Overhead Reach
05:31 Rest
06:03 Slow Jumping Jacks
06:49 Rest
07:21 Overhead Reach
07:55 Rest
08:27 Body Extensions
09:05 Rest
09:37 Slow Mountain Climber
10:01 Rest
10:33 Body Extensions
11:11 Rest
11:43 Slow Mountain Climber
12:07 Rest
12:59 Diagonal Abs Left
13:47 Rest
14:19 Diagonal Abs Right
15:06 Rest
15:39 Diagonal Abs Left
16:26 Rest
16:58 Diagonal Abs Right
17:46 Rest
18:38 Leg Kicks
19:25 Rest
19:57 Running In Place
20:24 Rest
20:56 Leg Kicks
21:44 Rest
22:16 Running In Place
22:42 Rest
23:34 High Knee Chops Left
23:59 Rest
24:31 High Knee Chops Right
24:55 Rest
25:27 High Knee Chops Left
25:52 Rest
26:24 High Knee Chops Right
26:49 Rest
27:41 Reverse Crunches
28:12 Rest
28:54 V Up
29:25 Rest
30:07 Reverse Crunches
30:37 Rest
31:19 V Up

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Fat Burning HIIT Cardio Workout with No Equipment: At Home Cardio HIIT Workout



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Floor Session for ABS! (Ab Workout)



Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy!

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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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Get Flat Belly in 2 WEEKS (Abs Workout Challenge)



Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!

This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!

Do this workout everyday until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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5 Minute Standing ABS – Flat Stomach Exercises to Lose Belly Fat



Standing ABS workout to get a flat stomach fast, 5 Minutes of abdominal and oblique exercises to tone and lose belly fat at home without equipment.

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

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Consult your doctor before starting this workout.

Lumowell – W154

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FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

Click here to download your free home workout programs:
https://www.leanwithlilly.com

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Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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30 Minutes WORKOUT To Get a FLAT STOMACH (BODY TRIANGLE is very effective )



Do this twice daily with a small diet.. Trust me U ll see a very magical result. I am taking lil time to describe the workouts in this video so pls try to WALK in position n breathe IN & OUT wen am talking, I don wan u to loose tat workout flow dears
#STAYHOME STAYSAFE
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Doja Cat – Say So ABS WORKOUT ROUTINE



Doja Cat – Say So ABS WORKOUT ROUTINE. This choreographed at home workout is an intense ab circuit with no equipment needed!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
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📷 GEAR I USE:
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FLAT STOMACH and TONED ARMS | 40 min Home Workout



Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and arms exercises will help you lose fat from home. Learn how to get a flat stomach at home. All you need is dumbbells and a resistance band. If you don’t have weights, you can use a water bottle! Join the live workout at home! #StayHome #WithMe

Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/50873…
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Standing Abs Workout – 10 MINUTE FAT BURN



Who doesn’t love switching up their ab routines and doing a standing abs workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

I advise making sure to follow a balanced and healthy diet, with limit processed foods, for best results.

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♡ QUIZ
https://bit.ly/3luNQyh

————

FOLLOW ME:
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