Tag Archives: arms workout

The Perfect Forearm Workout: 5 Best Exercises | Yatinder Singh



We all work really hard to build our Biceps, Triceps, Back and other muscles but generally do not focus much on our forearms.

Training Forearms is as important as training other muscles, and in this video, I’ll share with you the top 5 exercises to train your forearms properly.

Follow this workout routine at least twice a week and get strong forearm muscles.

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

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Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout



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FLAT BELLY and ARMS FAT BURN | 40 min Home Workout



This is a flat belly and arms fat burn 40 minute home workout. These abs, arms and shoulders exercises will help you tone your arms (bingo/bat wings), lose belly fat and get a flat stomach at home. Let’s workout together and get sweaty from home! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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