Tag Archives: at home morning workout

15 MIN GOOD MORNING WORKOUT – Stretch & Train (No Equipment)



Kickstart your day with this 15 minute morning workout! A less intense, full body routine that also includes a quick stretch!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com

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30 Minute Morning Exercise Routine – Do This Every Day



There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!

So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!

Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪

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