Tag Archives: beach body

FLAT STOMACH EXERCISES



This video is all about getting a flat tummy.. If you are dreaming to have a beach body you can try this exercises.

Sa umpisa po mahirap magexercise, pero pag nasanay na ang katawan natin sa hirap at sakit.. Eventually we will get used to it. Kaya do it anyway kahit ganu kahirap po.

Tandaan po natin na di natin mkukuha ang gsto ntn resulta in just one set of exercise lang. Do it in a row consecutively for best results.

Be positive, hardworking and be self disciplined.

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superherofitnesstv

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
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10 MINUTE INTENSE WORKOUT TO BURN BELLY FAT FAST || Flat Stomach Exercises



 FREE stuff – http://bit.ly/free-download-weightloss
Intense Abs Workout Routine – Good Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
❤️ LEGGINGS – https://www.kobokofitness.com/fitness…
❤️ SUB – http://www.youtube.com/channel/UCKO8z…

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CONNECT
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BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: http://bit.ly/koboko-leggings

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MUSIC
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Special thanks to NCS!
NCS Release – Vidya Vidya
NCS Release – Inukshuk
NCS Release – 3rd Prototype
https://www.youtube.com/channel/UC_aE…

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MORE ABOUT THIS VIDEO
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The ultimate belly fat loss workout. This intense abs workout routine is specifically designed to flatten the belly. It is perfect for tightening the stomach area to aid belly fat loss.

Add this to your abs routine / abs exercises / flat stomach exercises for the best results. This workout is based on Darebee’s Cardio Dive workout. For more information about Darebee workouts, visit their site at http://www.Darebee.com. Tell them Koboko Fitness sent ya!

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OTHER INSPIRING AFRICAN WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!

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10 Minute Abs & Core Workout | Flat Stomach Exercises



We are doing 10 minutes of fat burning abs & core exercises that will have your stomach feelin’ amazing! Working your entire core not only gives you that toned tummy we all love, but it strengthens your entire body. Let’s do this! #TeamLSF

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Sign up today! https://lovesweatfitness.com/daily-workouts/

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♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

♥Get your LSF 8 Week Hot Body Workout Guide, 4 Week Meal Plan & Guiltless Nutrition Lifestyle + Recipe Book to make this your best summer ever! Download here: https://lovesweatfitness.com/hot-body-guides/

♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise



Intense Abs Workout Routine – 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout

►►Fitness wear I frequently use:
http://gym.sh/Shop-Chloe-Ting

►►► MY LINKS ►►►

Instagram: http://instagram.com/chloe_t
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Blog: http://www.chloeting.com
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Snapchat: chloe_ting

I hope you guys like this type of video! I’ve never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! 🙂

Love you all!

Music:
Razihel – Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
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Fareoh – Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
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