Tag Archives: beginner pilates

Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend



Use this relaxing stretching workout to lower stress and increase flexibility @ https://gofb.info/PDbZ7K

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

source

15 Minute Mat Pilates Abs Workout for a Flat Tummy 💖



This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.

I hope you love this workout! If you’re looking for NEW full length workout classes and challenges check out my online studio https://www.bbfit.co 💕

Follow me on IG for daily fit tips and bts: https://instagram.com/baileybrwn

For more workouts like this plus longer workouts and challenges, check out my online studio at https://bbfit.vhx.tv/browse

Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy.

Expect lots of side bending and twisting to work those obliques.

We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.

You can do this beginner pilates workout at home or in a gym.

Follow me on IG for daily fit tips https://instagram.com/baileybrwn

source