Tag Archives: best core exercises

The 7 Best Ab Exercises



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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

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Flat Tummy Best Exercise Before Bed | Skinny Tummy Night Workout Before Bed



Flat Tummy With New Japanese Method https://youtu.be/wz6Eop0Qf_0
All Japanese Methods To Lose Belly Fat https://youtu.be/Rk8xSlNcwRk

Flat Tummy Best Exercise Before Bed | Skinny Tummy Night Workout Before Bed

You might have a little pooch you want to get rid of, or maybe you really need to lose a lot of belly fat. Regardless of whether you need to lose 10 pounds or 100 pounds, belly fat is bad for your health and difficult to lose. Losing weight, especially around your belly, is a process that requires a healthy, low-calorie diet and exercise. According to the American College of Sports Medicine, there is some evidence that exercising in the late evening before bedtime stimulates your metabolism, so you burn more calories while sleeping.

So, if you’re really serious about slimming down your tummy and getting rid of those extra pounds you’ve gained, you might want to do this 5-minute workout plan every night just before you sleep. Just as there are certain foods that can give excellent results in reducing the extra fat, there are some workout and exercises that can help you lose weight, reduce belly fat, and tone your legs fast. Here’s a quick set of simple workouts that will take you as little time as minutes.
Aerobic Exercise
Aerobic exercise is one of the best ways to blast fat and boost your metabolism. A moderate-intensity aerobic workout for about 20 minutes about two hours before bedtime can boost your metabolism to burn more calories while you sleep. Some aerobic exercises you might want to try to include jumping rope, jumping jacks, and aerobic dance routines. Running up and down the stairs or riding a stationary bike at a fast pace are also good aerobic exercises. Any exercise that increases your heart rate and makes you sweat is an aerobic exercise that burns calories and melts fat.

The information provided on our channel videos is for general purposes only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find on our channel. All information is provided only for educational & entertainment purposes only, besides this, we are trying perfect, specific, valid, and detailed information for our viewers. We are not responsible for any losses and damages.

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10 Minute Abs & Core Workout | Flat Stomach Exercises



We are doing 10 minutes of fat burning abs & core exercises that will have your stomach feelin’ amazing! Working your entire core not only gives you that toned tummy we all love, but it strengthens your entire body. Let’s do this! #TeamLSF

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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