Tag Archives: bigger hips

FLAT STOMACH and BIGGER HIPS in 14 Days | 5 minute Home Workout



Get a flat stomach and get bigger, wider hips in 14 days with this 5 minute home workout. These flat abs and bigger hips exercises will show you how to get a flat tummy, and how to get bigger hips at home. Beginner modifications included. No equipment needed. Day 13 of the fat loss home workout program.

Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

Note: You can’t change the anatomical make up of your hips bone structure, unless it’s during a time when your hormones are changing (i.e. pregnancy). Therefore, it is not possible to widen your hips. However, you can build muscle around your hips and in your shoulders and back to create the illusion of an hourglass frame. Please bare in mind nutrition is also key to getting results.

Download your free home workout program here:
https://www.leanwithlilly.com

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