Tag Archives: burn fat

Best Chest Home Workout (Dumbbells Only)



Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective chest workout.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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Home Back Workout (DUMBBELLS ONLY)



Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Join him through this Home Back Workout only using a pair of dumbbells.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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soundcloud:

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DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

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35LB Weight Vest – Black

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Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)



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5 Minute Flat Abs Workout w/ POPSUGAR



Flatten your belly & tone your abs with this 5 minute ab circuit. I’m joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel https://youtu.be/SRq7XtDW0wg

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CARDIO ABS | Flat Stomach Cardio Workout At Home



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Cardio Flat Stomach Workout

Instagram: @hollydolke/ https://www.instagram.com/hollydolke/

Hey everyone!

I’m in sunny Lisbon to bring you all a great, quick cardio ab regime! We are using Tabata style hit session here to get the heart rate up. We are doing 40 seconds on with 20 seconds rest while focusing on exercises all for our stomach – summer bodies are comingggggg

I hope you all enjoy this and please do not forget to subscribe and like it.

Holly 🌙 xx

Music: From EpicSounds

Disclaimer: I am not a personal trainer, this is just a huge passion of mine and I love sharing and showing my tips and tricks for staying in shape whilst travelling and at home.

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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Ultimate Full-Body Dumbbell Workout | Andy Speer



Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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00:00 – Intro
00:35 – Strength & Power Complex
01:45 – Hypertrophy Series
03:06 – Core Series
04:58 – Conditioning Complex

You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.

| Complex 3: Core |
You may not see anything in the exercises listed below that screams “core” like, say, the hollow rock from my “Quick Total-Body Workout,” but trust me, you’ll feel these where you should.

To make this work as a complex, perform all exercises with your right arm, rest 60 seconds, and then go through the exercises with your left arm. Keep your core tight the whole time!

During the snatch, keep your core tight and posture solid, even when you start breathing heavily. When performing the farmer’s carry, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight.

The get-up sit-up, or half get-up, is a great exercise for your core and far less complex than the full get-up. Keep your eyes on the dumbbell and your shoulder locked into the socket. Push through your heel on the bent-leg side. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don’t sell myself out on the bottom of the movement. Widen your legs, which will help your hips square to the floor.

| Complex 4: Conditioning |
The final complex in this workout will test your conditioning. It may not look like much, but if you spend a little time in a split stance, you’ll see why I use this as a finisher. When you’re in a split stance, keep that back glute really tucked and tight and your torso vertical while you do the hammer curl. Switch legs before moving to the shoulder press.

During the split switch, try to keep your hips as low as possible. You’ll get off the ground a little bit, but you don’t want to be jumping around a lot. The key is to move your feet quickly and keep your torso nice and vertical.

| Implementing This Workout |
Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time!

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FLAT BELLY and ARMS FAT BURN | 40 min Home Workout



This is a flat belly and arms fat burn 40 minute home workout. These abs, arms and shoulders exercises will help you tone your arms (bingo/bat wings), lose belly fat and get a flat stomach at home. Let’s workout together and get sweaty from home! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins)



SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.

The main reason why we have “bulky thighs/legs” is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it’s great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!

☆FREE 30 Day Lean Thigh Challenge Program ☆
Episode 1 – https://youtu.be/qH1e8HYEDCQ
Episode 2 – https://youtu.be/hzuSvsu5hIU
Episode 3 – This Video!
Episode 4 – https://youtu.be/a3gaS8gz1aw
Episode 5 – Releasing on 28th March
FULL SCHEDULE: https://www.chloeting.com/program

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Title: Hank’s Happy Place by Lil Hank
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#homeworkout #fitness #workout

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HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!



My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: https://Womens.Best/Shop-Vicky FLAVORS: Pina Colada Whey Protein, Mojito Amino & Energy, and Raspberry Sorbet BCAA!

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home gym lose weight lower abs full body bikini healthy

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