Tag Archives: cardio

Yoga: Stomach Vacuum| Breathing Exercise Helps You Lose Weight| Flat Tummy| Garima Bhandari



Yoga: Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis.

The stomach vacuum exercise – Here’s how to do it
If you’re a beginner and not sure about this technique, here are some basic steps for you to follow:

Roll onto your back
Keep your knees bent with your feet flat on the ground
Slowly inhale as much air as you can and then start to exhale as much as possible while bringing your stomach in as much as possible – hold this position for at least 15-20 seconds.
As you hold onto this position, try to breathe normally.
Inhale and bring your stomach back to the starting position.
You can repeat this sequence of moves 3-5 times.
If you still have doubts about doing this technique, you can check out the video on YouTube as well.

Some tips and cautions on performing a stomach vacuum – One you’ve learned, you can work your way up to 40-60 seconds. Stomach vacuum works really well when it’s done regularly on an empty stomach. Always ensure that you warm up thoroughly and stretch after all workouts.

And yes, it’s always safe to consult a doctor before taking up any exercise program.

#yoga #flatbelly #stomachvacuum #Garimabhandari

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15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif



.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung

This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don’t underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have “INTENSE” 😀 .. so this is the part you’ll get super sweaty. But the moves are not complicated – don’t be scared.

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats 😀

▸ I again burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo ft. Jennifer Lopez, Matoma – Try Me 0:00 – 3:21
2. Ed Sheeran – Shape Of You 3:22 – 7:11
3. Clean Bandit ft. Jess Glynne – Rather Be 7:12 – 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack – Hey Mama 10:56 – 14:08

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment



Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face!
#FullBodyWorkout

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

Arizona Zervas – Roxanne 00:00 – 1:33
TIAGZ – They Call Me Tiago 1:33 – 3:08
SAINt JHN – Roses Imanbek Remix 3:08 – 5:10
Doja Cat – Say So 5:10 – 7:12
Megan Thee Stallion – Savage 7:12 – 8:55
Willow Smith – Wait a Minute 8:55 – 10:58
Benee – Supalonely 10:58 – 13:19
Doja Cat – Boss B*tch 13:19 – 15:00

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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30-Minute Cardio Pilates For a Flat Belly



Tone your core and get your heart rate up with Pilates Platinum founder Heather Dorak’s cardio Pilates workout!
Find more from Heather on: https://www.instagram.com/heatherdorak/

On Heather: Carbon38 top and Varley tights
On Anna: Athleta top and Terez tights
On Dre: Wear It To Heart outfit
Shoes: APL (Athletic Propulsion Labs)
Manduka mats
Cheeky water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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CARDIO ABS | Flat Stomach Cardio Workout At Home



♡ Do my quiz to find the right nutrition and training program for you:
https://bit.ly/3juoHBY

——————————

Cardio Flat Stomach Workout

Instagram: @hollydolke/ https://www.instagram.com/hollydolke/

Hey everyone!

I’m in sunny Lisbon to bring you all a great, quick cardio ab regime! We are using Tabata style hit session here to get the heart rate up. We are doing 40 seconds on with 20 seconds rest while focusing on exercises all for our stomach – summer bodies are comingggggg

I hope you all enjoy this and please do not forget to subscribe and like it.

Holly 🌙 xx

Music: From EpicSounds

Disclaimer: I am not a personal trainer, this is just a huge passion of mine and I love sharing and showing my tips and tricks for staying in shape whilst travelling and at home.

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The Most Fun 15 Minute Cardio Dance Fitness Workout EVER



To celebrate 7M views, I have uploaded PART 2. Check it out! https://youtu.be/Xc3X-1kC9g8
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DISCLAIMER:

The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.

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Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout



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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt



This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

☆Help Subtitle this video☆
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☆Fitness Outfits☆
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☆Filmed With☆
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Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
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☆Music by☆
Track: Sub Urban – Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Hn4sfC2PbhI
Free Download / Stream: http://ncs.io/CradlesYO

Track: Electro-Light – Symbolism [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/__CRWE-L45k
Free Download / Stream: http://ncs.io/symbolism

Track: Kozah – Haha [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/HahaYO

Track: CØDE – Duck Face [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-cWkoBJuu-k
Free Download / Stream: http://ncs.io/DuckFaceYO

Track: TULE – Fearless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9rujCfYXhQc
Free Download / Stream: http://ncs.io/FearlessYO

#absworkout #homeworkout #chloetingchallenge

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No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout



A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://gofb.info/tEF8mn

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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