Tag Archives: core and lower body

5-Day Flat Belly & Slim Legs



Get a flat belly along with slimmer legs with today’s weight loss workout! Do this everyday for the next 5 days for the best results – good luck!❤️💪

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TIMECODES:

00:00 Forward Calf Raises
00:56 Squat In Out
01:40 Rest
02:07 Victory Squat
02:51 Rest
03:19 Squat And Kick
04:16 Rest
04:53 Squat In Out
05:37 Rest
06:14 Single Leg Bridge Left
07:26 Single Leg Bridge Right
08:37 Rest
09:19 Leg Kicks
10:06 Rest
10:38 Side Leg Raise Right
11:36 Side Leg Raise Left
12:33 Rest
13:21 Knee Drive
13:51 Rest
14:03 Knee Raises
14:36 Rest
15:08 High Knee Chops Right
15:46 High Knee Chops Left
16:25 Rest
16:57 Knee Tuck Crunch
17:48 Rest
18:30 Russian Twist
19:00 Rest
20:02 Forward Calf Raises
20:58 Squat In Out
21:43 Rest
22:10 Victory Squat
22:54 Rest
23:21 Squat And Kick
24:18 Rest
24:55 Squat In Out
25:40 Rest
26:17 Single Leg Bridge Left
27:28 Single Leg Bridge Right
28:39 Rest
29:21 Leg Kicks
30:09 Rest
30:41 Side Leg Raise Right
31:38 Side Leg Raise Left
32:36 Rest
33:23 Knee Drive
33:54 Rest
34:06 Knee Raises
34:38 Rest
35:10 High Knee Chops Right
35:48 High Knee Chops Left
36:28 Rest
37:00 Knee Tuck Crunch
37:51 Rest
38:33 Russian Twist

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