Tag Archives: dance workout


Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face!

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

Arizona Zervas – Roxanne 00:00 – 1:33
TIAGZ – They Call Me Tiago 1:33 – 3:08
SAINt JHN – Roses Imanbek Remix 3:08 – 5:10
Doja Cat – Say So 5:10 – 7:12
Megan Thee Stallion – Savage 7:12 – 8:55
Willow Smith – Wait a Minute 8:55 – 10:58
Benee – Supalonely 10:58 – 13:19
Doja Cat – Boss B*tch 13:19 – 15:00

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com


The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

To celebrate 7M views, I have uploaded PART 2. Check it out! https://youtu.be/Xc3X-1kC9g8
For 3 brand new workouts each week, visit our on demand library at https://thestudiobyjamiekinkeadeonline.vhx.tv (Free 7 Day Trial for all new subscribers). $24.99/month with zero obligation. Cancel anytime. USE CODE YT50 for 50% off your first 3 months!
Studio Merch: https://shop.spreadshirt.com/TheStudiobyJamieKinkeadeMerch/

We have absolute no control over the number of ads present in this video. We get no money for this video or the ads on it. Support our channel so we can keep making workouts you love!
Patreon: https://www.patreon.com/thestudiobyjamiekinkeade
Venmo: @Jamie-Kinkeade
PayPal: jkinkeade@yahoo.com (for outside of the U.S.)

We are so grateful for each of you for sharing our content, posting, tagging us, and sending such sweet messages.


The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.


FLAT TUMMY Workout For Women at Home | Lose Belly Fat | No Equipment

Stubborn belly fat? Try this flat tummy workout for women at home. Grab a chair and complete this routine that’s kind on your back. This workout is from the Summer Sweat Challenge which you can join on the Afrifitness app https://bit.ly/afrifitnessapp

💥💥💥You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat. https://bit.ly/afrifitnessapp
Become a member and receive:
● 21 DAY CHALLENGES with a daily workout scedule
● AT HOME WORKOUT ROUTINES including Dance, HIIT, Tabata, Strength & Beginner
● HEALTHY RECIPES for the family and new recipes added weekly
● EASY MEAL IDEAS including low-carb, keto, dairy-free, Nigerian, plant-based and more!
● GROUP CHAT & FORUM where you can find friends, buddy up and stay motivated

Workout: 0:58

Visit my Amazon store https://www.amazon.com/shop/afrifitness

Beat produced by Jusa Riddim https://www.jusariddim.com/
Song – DJ Vetkuk Mahoota – Ziwa Murtu (Remixed)

You can now find my best afro workout music on Spotify. I update it weekly!

🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and share it with your friends. Subscribe to my channel on Youtube and click the 🔔 icon for notifications to get notification every time I post new videos!

Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!



Join my Facebook group https://facebook.com/groups/afrifitnesstribe/
Like my Facebook page https://facebook.com/afrifitness
Follow me on Instagram: https://instagram.com/afrifitness
Follow me on Twitter: https://twitter.com/afrifitness
Visit my website https://afrifitness.com/
Email: info@afrifitness.com





If you’re looking for fun afro dance workout videos then you’ve come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don’t waste your time with exercises that burn minimal calories – my afro dance fitness workouts will have you loving being fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.



All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video Flat Tummy Workout For Women at Home | Lose Belly Fat | No Equipment

#flattummyworkout #losebellyfat #21daychallenge


15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
#WithMe #homeworkout #fullbodyworkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com


Flat-Belly Standing Abs | Belly Dance Workout

*You can now buy the beautiful hip scarves in a range of colours on my website! 💃 www.leilahbellydancer.com

New belly dance classes in London! Visit my website above for details.

Welcome to this belly dance Abs workout! Get ready to work abs and tone your tummy standing up! We will be using chest drops and lifts as well as hip shimmy twists to make you a stronger dancer as well as working on belly dance technique around your core!

📷 INSTAGRAM: http://www.instagram.com/leilahbellydancer
👯 FACEBOOK: https://www.facebook.com/leilahbellydancer
💃 FB GROUP: https://www.facebook.com/groups/byleilah
🐧 TWITTER: http://www.twitter.com/leilahisaac

Join ALL of my socials and say hello! 👋

Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.

Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!


30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout

UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout

Subscribe to Stay Fit ► http://bit.ly/GH24by7

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

Live Happy & Healthy Everyday!!

Like, Comment and Share with your friends and family.

Connect with us on :-
Facebook – https://www.facebook.com/GoodHealth24by7

Twitter – https://twitter.com/goodhealth24by7

Instagram – https://www.instagram.com/goodhealth24by7

Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more

Send us your feedback and suggestions at : connect@shemaroo.com