Tag Archives: Diet

Yoga: Stomach Vacuum| Breathing Exercise Helps You Lose Weight| Flat Tummy| Garima Bhandari



Yoga: Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis.

The stomach vacuum exercise – Here’s how to do it
If you’re a beginner and not sure about this technique, here are some basic steps for you to follow:

Roll onto your back
Keep your knees bent with your feet flat on the ground
Slowly inhale as much air as you can and then start to exhale as much as possible while bringing your stomach in as much as possible – hold this position for at least 15-20 seconds.
As you hold onto this position, try to breathe normally.
Inhale and bring your stomach back to the starting position.
You can repeat this sequence of moves 3-5 times.
If you still have doubts about doing this technique, you can check out the video on YouTube as well.

Some tips and cautions on performing a stomach vacuum – One you’ve learned, you can work your way up to 40-60 seconds. Stomach vacuum works really well when it’s done regularly on an empty stomach. Always ensure that you warm up thoroughly and stretch after all workouts.

And yes, it’s always safe to consult a doctor before taking up any exercise program.

#yoga #flatbelly #stomachvacuum #Garimabhandari

source

The Flat Stomach Pilates Workout | Fat Burning Routine



With wedding season on the rise, we figure this is exactly what all the ladies need.

So we took that cue and here you go!

3 quick and easy pilate moves done regularly and you’re on your way to Ab city!

For more videos, log on to http://www.glamrs.com

source

CARDIO ABS | Flat Stomach Cardio Workout At Home



♡ Do my quiz to find the right nutrition and training program for you:
https://bit.ly/3juoHBY

——————————

Cardio Flat Stomach Workout

Instagram: @hollydolke/ https://www.instagram.com/hollydolke/

Hey everyone!

I’m in sunny Lisbon to bring you all a great, quick cardio ab regime! We are using Tabata style hit session here to get the heart rate up. We are doing 40 seconds on with 20 seconds rest while focusing on exercises all for our stomach – summer bodies are comingggggg

I hope you all enjoy this and please do not forget to subscribe and like it.

Holly 🌙 xx

Music: From EpicSounds

Disclaimer: I am not a personal trainer, this is just a huge passion of mine and I love sharing and showing my tips and tricks for staying in shape whilst travelling and at home.

source

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superherofitnesstv

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

source

GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

______________________________________________

Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

_______________________________________________

The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________

Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

source

6 Best Workouts for Flat Stomach [Best Quick Flat Stomach Exercises]



This video is about 6 best workouts for a flat stomach. Best workouts for a flat stomach that anybody can do at home and see good results. These ab workouts for flat stomach includes some of the most effective workouts for flat stomach at home such as vertical leg crunch, Russian twists, mountain climbers, forearm planks, spider planks, side plank crunches, and more. Watch now to learn how you can use these best workout for flat stomach at home to achieve your flat stomach goals. Waysandhow. #workoutforflatstomach #flatstomach #waysandhow

Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow

http://www.waysandhow.com
Subscribe to Waysandhow: https://goo.gl/RK2SbN
Our Social Media:
Google+: https://plus.google.com/+waysandhow
Facebook: https://www.facebook.com/waysandhow/
Pinterest: https://www.pinterest.com/waysandhow/
Twitter: https://twitter.com/waysandhow
Instagram: https://www.instagram.com/ways.and.how/

Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

source

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read



14 DAY HEALTHY LIFESTYLE GUIDE https://www.lwrfitness.com/product/14-day-lose-belly-fat-guide/

FAT BURNING AUDIO WALK🏃🏼https://www.lwrfitness.com/product/fat-burning-audio-workout/

NEW HEALTHY RECIPE BOOK 🍜

THE HEALTHY EATING EBOOK SERIES 2

LOSE BELLY WEIGHT PLAN 🍎🍉
https://www.lwrfitness.com/product/lose-belly-fat-plan/

ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛

Online Personal Trainer

BIKINI BODY PLAN 👙

Bikini Body Fitness Plan

2019 WELLBEING CALENDAR 📝
https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/

LIFESTYLE GUIDE 🌸🍉👟👟

Lifestyle Guide

20 MINUTE AUDIO WALK 🏃🏼

Walk Slim Audio Cardio Workout

PEAR SHAPE PLAN 🍐

Pear Shape Workout Plan

APPLE SHAPE PLAN 🍎

Apple Shape Fitness Plan

14 DAY GLAMOUR GUIDE 💄

14 Day Glamour Guide

MENOPAUSE WEIGHT LOSS PLAN 💃

Menopause Makeover Course

SELF❤️ BELIEF ONLINE COURSE

Online Motivational And Self Confidence Course

GET YOUR DREAM ARMS 💪🏽 📕 BOOK

Lose Arm Fat And Tone Your Arms

LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK

How To Get Rid Of A Muffin Top – In Just 21 Days

21 DAY 💗 LOVE YOUR BODY 📗 BOOK

21 Day Love Your Body

LAZY GIRLS WORKOUT 🙆🏼💃PLAN

Lazy Girl Workout

STUDENT 🎓 WORKOUT GUIDE

Student Workout

RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD

Beginners Audio Running Workout

RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD

Relaxation

4 ⏰MINUTE WORKOUT 📖BOOK

4 Minute Tabata Workouts – You will fall in love with fitness

HOTEL WORKOUT PLAN 👜✈️

Hotel Workout Plan

BEGINNERS RUNNING 🏃🏾 📘 BOOK

The Running Book



source