Tag Archives: exercises for women

Postpartum Workout: 5 exercises for after a C-section



Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.

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Get a Flat Stomach and Slim Waist in 30 days | Standing Abs Exercises



Standing Abs Workout including 5 tips. A good way to get a flat stomach and slim waist in 30 days.

Make sure to accompany this exercise with cardio for best results.
And for the 30 day detox plan, use my Teami discount code: SUSANAY and go to:

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Recommended for adults only. If you find yourself taking prescription medications, during pregnancy or breastfeeding, consult your doctor before consuming this product.
Contains caffeine based on plants. Also remember to drink plenty of water with the 30 day plan.

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Susana 💕

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