Tag Archives: Exercises

Get a Flat Stomach and Slim Waist in 30 days | Standing Abs Exercises



Standing Abs Workout including 5 tips. A good way to get a flat stomach and slim waist in 30 days.

Make sure to accompany this exercise with cardio for best results.
And for the 30 day detox plan, use my Teami discount code: SUSANAY and go to:

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Recommended for adults only. If you find yourself taking prescription medications, during pregnancy or breastfeeding, consult your doctor before consuming this product.
Contains caffeine based on plants. Also remember to drink plenty of water with the 30 day plan.

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15 Minute Flat Stomach Workout. Standing Abs to Reduce Belly Fat



Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.

The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights.

To increase the fat loss effect start an healthy diet.

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Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W107

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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Ultimate Full-Body Dumbbell Workout | Andy Speer



Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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00:00 – Intro
00:35 – Strength & Power Complex
01:45 – Hypertrophy Series
03:06 – Core Series
04:58 – Conditioning Complex

You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.

| Complex 3: Core |
You may not see anything in the exercises listed below that screams “core” like, say, the hollow rock from my “Quick Total-Body Workout,” but trust me, you’ll feel these where you should.

To make this work as a complex, perform all exercises with your right arm, rest 60 seconds, and then go through the exercises with your left arm. Keep your core tight the whole time!

During the snatch, keep your core tight and posture solid, even when you start breathing heavily. When performing the farmer’s carry, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight.

The get-up sit-up, or half get-up, is a great exercise for your core and far less complex than the full get-up. Keep your eyes on the dumbbell and your shoulder locked into the socket. Push through your heel on the bent-leg side. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don’t sell myself out on the bottom of the movement. Widen your legs, which will help your hips square to the floor.

| Complex 4: Conditioning |
The final complex in this workout will test your conditioning. It may not look like much, but if you spend a little time in a split stance, you’ll see why I use this as a finisher. When you’re in a split stance, keep that back glute really tucked and tight and your torso vertical while you do the hammer curl. Switch legs before moving to the shoulder press.

During the split switch, try to keep your hips as low as possible. You’ll get off the ground a little bit, but you don’t want to be jumping around a lot. The key is to move your feet quickly and keep your torso nice and vertical.

| Implementing This Workout |
Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time!

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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer



Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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00:00 – Intro
00:13 – Circuit 1, Round 1
04:10 – Circuit 1, Round 2
08:15 – Circuit 2, Round 1
09:05 – Circuit 2, Round 2
09:55 – Outro

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

========================================­=====

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Post Pregnancy Exercise To Reduce Tummy



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Get back to your pre-pregnancy shape by doing these simple leg slides exercise at home. Watch this video to see how. 🙂

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Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!

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Leg Slides:

• Rapid weight loss occurs in the post-pregnancy period
• Leg slides exercise helps you get back into your pre-pregnancy shape
• Do this exercise once episiotomy has healed
• Start 6 weeks after vaginal birth, for c-section moms, it’s best to consult a doctor

Exercise Technique:

This exercise has two difficulty levels. It’s best to start with level 1 & once you gain comfort over a few days, move on to level 2.

Level 1:

1. Lie down on your back on a non-slip yoga mat
2. Make sure that your legs are straight on the floor
3. Slide your right foot towards your hip such that the heel the hip and the knee is pointing to the ceiling
4. Slide it back to the starting position
5. Slide your left foot towards your hip such that the heel touches the hip and the knee is pointing to the ceiling
6. Slide it back to the starting position
7. Repeat the exercise 8 times with both the legs

Level 2:

1. Lie down on your back on a non-slip yoga mat
2. Keep your legs straight on the floor
3. Slide your right foot towards the hips such that your knee points to your face
4. Release, however, make sure the foot does not touch the floor
5. Slide your left foot towards the hips. Again, keep the foot off the floor such that your knee points to your face.
6. Slide the foot back without keeping the foot on the floor
7. Immediately repeat it with the other leg again. It will look like a cycling movement
8. Do a total of 8 counts of this exercise. As you build stamina, you can increase the repetitions

Tips:

• Leg slides helps prepare body for more strenuous exercises
• Exercising helps improve mood
• Helps get a good sleep & feel relaxed

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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer



The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► BodyFit Training Programs: https://bbcom.me/2EmQ0Pa
► Shop Bodybuilding Signature Supplements: https://bbcom.me/30QQbdc

00:00 – Intro
00:45 – Dynamic Warm-Up
03:48 – Stretch
21:38 – Circuit 1
25:26 – Circuit 2
29:25 – Outro

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

========================================­=====

| Follow Us |
► Twitch: http://bit.ly/2q1dttE
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!



My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: https://Womens.Best/Shop-Vicky FLAVORS: Pina Colada Whey Protein, Mojito Amino & Energy, and Raspberry Sorbet BCAA!

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10 Min Intense Ab Workout | Flat Tummy Exercises Routine



10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises

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Do it with my HIIT Workouts or my other Intense Ab Workout
Intense Ab Workout Vol 1: https://youtu.be/u30ElgGF8yk

Summer Shred Body Series:
EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg
EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw

Full Body: https://youtu.be/agGhLxiPuMc
Toned Legs: https://youtu.be/qd8EdzJQQbY
Abs – Obliques: https://youtu.be/rijgN-X9-kk

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5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily



Watch our other Videos on Yoga for Weight Loss | Yoga For Beginners | Yoga for Office and many more – https://goo.gl/YxVbFK

5 Yoga Poses for a Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly

Adho Mukha Svanasana – 00:03
Bhujangasana – 01:03
Prasarita Padottanasana – 02:34
Salamba Sirasana – 04:01
Balasana – 06:15

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#howto #yoga #yogaasana #asana #yogaposes #yogaworkout #workout #weightloss #yogaexercises #fatburning #reducebellyfat #flatstomach

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