Tag Archives: fat burn

30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆



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CARDIO ABS | Flat Stomach Cardio Workout At Home



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Cardio Flat Stomach Workout

Instagram: @hollydolke/ https://www.instagram.com/hollydolke/

Hey everyone!

I’m in sunny Lisbon to bring you all a great, quick cardio ab regime! We are using Tabata style hit session here to get the heart rate up. We are doing 40 seconds on with 20 seconds rest while focusing on exercises all for our stomach – summer bodies are comingggggg

I hope you all enjoy this and please do not forget to subscribe and like it.

Holly 🌙 xx

Music: From EpicSounds

Disclaimer: I am not a personal trainer, this is just a huge passion of mine and I love sharing and showing my tips and tricks for staying in shape whilst travelling and at home.

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10 Minute intense AB workout – Flat Stomach Exercises PART 2



Get a flat stomach in 10 Minutes! INTENSE AB WORKOUT to get you Abs and fire up those OBLIQUES! Workout in the comfort of your own home with no equipment and get results. This 10 minute intense ab workout will getting those abs popping! Get this free workout plan 👉🏻 http://rebecca-louise.com/ 💛

Make sure to #icanfeeltheburnrebecca on IG so I can find you and give you a high five!

★ The #1 Daily Fitness & Nutrition App – BURN by Rebecca Louise. Get your 7-day FREE trial TODAY! Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time!
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Join our community!
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Have a question..? Drop it below!

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Flat Tummy Workout – Fat Burning HIIT with Modifications



#flattummyworkout #flatstomachworkout #absworkout #homeworkout

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Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

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8 Mins Lower Abs Workout | Lower Belly Burn – Flat Stomach Challenge



#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored

PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new

This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes
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Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect

Track: Unknown Brain & Kyle Reynolds – I’m Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom

NEFFEX – Scars

Nodis – Regardless ft. Cotis

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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