Tag Archives: flat abs

Intense Flat Abs Workout (5 Mins – Follow Along)



This quick, but intense ab routine will have your abs burning. It’s non-stop, back to back exercises that focus on the entire stomach area.

**NOTE:**

This is a quick workout, so there is no “up next” – just my voice guiding you. The exercises change quickly, so follow along, and if you need to watch the routine beforehand, please do.

————–

♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/2QBL3oA

—————-

FOLLOW ME:
♡ Instagram: https://www.instagram.com/hollydolke/

source

Flat Abs Workout | POP Pilates for Beginners



If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it’s great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let’s go and work our abs!

Here are the exercise moves you will see in this workout:
– Roll Up
– Hundreds
– Hundreds Legs Up
– Split Hundreds
– Double Leg Stretch
– Single Leg Drop
– Double Leg Extensions
– Table Top Crunch
– Oblique Swivels
– Twisting Crunch
– Plank
– Side Plank

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ MY ACTIVEWEAR: http://www.popflexactive.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ INSTAGRAM: @Blogilates

♥ SNAPCHAT: @Blogilates

♥ FACEBOOK: http://www.facebook.com/blogilates

♥ TWITTER: http://www.twitter.com/blogilates

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)



This 2 in 1 workout targets your arms and abs, is apartment friendly, and can be done with our without equipment!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Love Handle Workout): http://bit.ly/2XZWY1K
➤ AT HOME WORKOUTS: http://bit.ly/2XZWY1K
➤ SUMMER WORKOUT MARATHON: http://bit.ly/2XFh6pH

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

10 MINUTE INTENSE WORKOUT TO BURN BELLY FAT FAST || Flat Stomach Exercises



 FREE stuff – http://bit.ly/free-download-weightloss
Intense Abs Workout Routine – Good Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
❤️ LEGGINGS – https://www.kobokofitness.com/fitness…
❤️ SUB – http://www.youtube.com/channel/UCKO8z…

—————
CONNECT
—————-
BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

————-
ABOUT
————-
Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: http://bit.ly/koboko-leggings

—————-
MUSIC
—————-
Special thanks to NCS!
NCS Release – Vidya Vidya
NCS Release – Inukshuk
NCS Release – 3rd Prototype
https://www.youtube.com/channel/UC_aE…

——————
MORE ABOUT THIS VIDEO
——————
The ultimate belly fat loss workout. This intense abs workout routine is specifically designed to flatten the belly. It is perfect for tightening the stomach area to aid belly fat loss.

Add this to your abs routine / abs exercises / flat stomach exercises for the best results. This workout is based on Darebee’s Cardio Dive workout. For more information about Darebee workouts, visit their site at http://www.Darebee.com. Tell them Koboko Fitness sent ya!

——————
OTHER INSPIRING AFRICAN WOMEN ON YOUTUBE
——————
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!

source

Flat Tummy Workout – Fat Burning HIIT with Modifications



#flattummyworkout #flatstomachworkout #absworkout #homeworkout

HELP US KEEP OUR CHANNEL GOING BY SUBSCRIBING or SHARING:
https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1

NEED TO LOSE WEIGHT QUICKLY & EFFECTIVELY?
Download our FREE & PREMIUM Workout Calendars and Weight Loss Meal Plans
Go to – https://MrandMrsMuscle.com

FOR OUR FITNESS APPAREL
Check out: https://gym.sh/muscle-home

FOR NO EQUIPMENT HOME WORKOUTS


Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
Use our Website – https://www.mrandmrsmuscle.com
Follow us on Instagram – https://www.instagram.com/mrandmrsmuscle
Like our Facebook Page – https://www.facebook.com/mrandmrsmuscle
Sub to our YouTube Channel – https://www.youtube.com/mrandmrsmuscle
Get My Fitness Supplements – https://womens.best/mrandmrsmuscle
Our Gymshark Outfits – https://gym.sh/muscle-home

PLEASE SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
—-
#homeworkout #intensehomeworkout #fitness #gymsharkwomen #gymshark #gymsharkoutfit #covid-19 #covid

source

FLAT ABS Home Workout // No Equipment



Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Get my Nutrition Guide: https://heatherrobertson.com/shop/

Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and – most importantly – a clean, balanced diet for optimal gut health and performance!

Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.

*Outfit Details
Shoes: https://bit.ly/36TBqdZ

Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise



Intense Abs Workout Routine – 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout

►►Fitness wear I frequently use:
http://gym.sh/Shop-Chloe-Ting

►►► MY LINKS ►►►

Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

I hope you guys like this type of video! I’ve never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! 🙂

Love you all!

Music:
Razihel – Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic…
• https://www.youtube.com/user/RazihelO…
• https://www.instagram.com/razihel/

Fareoh – Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official…

source

5 MIN FLAT ABS WORKOUT (At Home No Equipment)



Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses!
#AbsWorkout #HomeWorkout #Abs
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

source

FLAT TUMMY Workout ♥ Melt Belly Fat in 10 Minutes! (Standing No Jump HIIT workout)



Let’s melt those belly fats with this 10 minute Flat Tummy Workout! A standing no jumping HIIT workout that is sure to leave you drenched in sweat!

SHOP MY BOOTY BANDS (resistance bands) here:
SimplyFit Bands
and use my 10% discount code “SIMPLYPINAY”.
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0

MY WORKOUT CLOTHES
leggings: https://bit.ly/3tZ24eO
short leggings: https://bit.ly/37nMq37

MY KITCHEN ESSENTIALS
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)

Shop My Healthy Meal Prep e-Book:

Warm Up with Me: https://youtu.be/SMBr883RE3E

Cool Down with Me: https://youtu.be/MweKG30rDnw

FAQ: “Ilang calories ang nabburn sa workout na ‘to?”
Answer: Gagamit ka po ng fitness watch para malaman mo kung ilan ang calories na nabburn mo sa exercise kasi iba iba po kada individual. The heavier you are the more calories you burn, the lighter you are, the less.

That’s why I don’t recommend you count the calories you burn. Hindi po sya practical eh. I suggest you focus on your calorie intake. Yun ang kontrolado natin at pwede natin ma track.

If you want a specific number, on average around 200 calories per 10 minute session ang isang HIIT tulad nito. But again hindi yan exact. Depende parin sa weight, height, metabolism and other factors. 😊

#flattummyworkout #abworkout #hiitworkout
———-
MUSIC

Latin Industries by Kevin McLeod

Papaya by tubebackr https://soundcloud.com/tubebackr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: http://bit.ly/l-papaya
Music promoted by Audio Library https://youtu.be/S5FbZACQhLM

My Old East Coast (feat. Melanie) by Vendredi

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/my-old-east-cast
Music promoted by Audio Library https://youtu.be/XBkLTNGr6C8

Here I Am (feat. Sphere) by Vendredi https://soundcloud.com/vendrediduo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-here-i-am
Music promoted by Audio Library https://youtu.be/mS45dLfqA7U

Mamacita by Mike Leite https://soundcloud.com/mikeleite
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_mamacita
Music promoted by Audio Library https://youtu.be/8YIJLkOYiBk

———-

Follow me on Socials!

INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay

———-

I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!

———-

COMMENT POLICY:
Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let’s spread only love and positivity!

———-

For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

source