Tag Archives: flat belly exercises

FLATTER BELLY in 14 Days | 7 minute Home Workout



Get a flatter belly in 14 days with this 7 minute abs at home workout. These abs flat stomach exercises will help show you how to lose belly fat from home. Get rid of belly fat at home. Do this home workout challenge for 14 days, paired with my fat burn workouts and good nutrition.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Ab Workout At Home | 15 MINS | Get Flat Belly Fast



15 min intense abs workout to get shredded abs! Try this workout out along with healthy diet to get abs. Diet plays a very important role in getting abs!

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Music by:
NIVIRO – Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO

Track: Disfigure – Blank (HYLO Remix) [NCS Release]
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Watch: https://youtu.be/g04nYW6Y7wE
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Track: Elektronomia – Fire
Watch: https://youtu.be/mX-SktWVHao
Free Download / Stream: https://fanlink.to/Elektronomia_Fire

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15 Min Flat Belly – Do This Everyday



If you’re looking for a simple home routine you can do to reduce your belly fat and get a lean tummy, then this is the program you should be doing!

This workout contains simple exercises you can do in your free time, to burn the fat in your stomach and tone your ab muscles to trim the excess fat and make it really well-toned!

Remember that you need to exercise everyday for 3-4 weeks to get good results. Do this workout daily and feel free to leave a comment below the video, tell me if you were able to finish the entire training!

Good luck and let’s get the party started! ❤️💪

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