Tag Archives: flat stomach workout at home

12 Mins Flat Stomach Workout – Summer Challenge



♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3gH7LGj

♡ DO THE 3 DAY DETOX ALONGSIDE CHALLENGE FOR BETTER RESULTS:
https://pinkdragon.app/pd-3-day-detox/
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Welcome to Day 3 of the summer challenge. And yes, today we are focusing back on the abs, but more importantly, exercises to get a flat stomach.

In today’s routine, Ive put together some amazing exercises to help tighten and tone that core and get those define abs. This workout will focus on all key areas of the stomach to define the abs and will have them burning! Do remember that getting a flat stomach can be done with exercises, but nutrition plays a key role.

So! Follow the set schedule for the entire week, and then just repeat the week again for the rest of June to see amazing results!

For this challenge, make sure you take before pictures and at the end of June, send me your transformations to hello@hollydolke.com – do not forget to get the detox above to help eliminate toxins and also get the summer meal plan which contains different delicious meals every single day 🙂

Enjoy

Holly xx

Disclaimer: I was 8 weeks pregnant during this workout and my doctor’s full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.

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You can connect with me below for more workouts, food and motivation!

♡ MY INSTAGRAM: https://www.instagram.com/hollydolke

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♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

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5 Exercises To Get Flat Stomach In Just A Week | Flat Stomach Workout | Flat ABS Workout



For My Online Personal Training Program
Email – starfit0004@gmail.com

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Email – gatellonutrifit22@gmail.com

Nutritionist & Fitness Expert
Certified Nutritionist : Food Science & Sports Nutrition
Certified Fitness expert : Crossfit & Yoga – Power Yoga & Hatha Yoga

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Thanks for watching!
#gatello

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