Tag Archives: flat stomach

30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆



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Yoga: Stomach Vacuum| Breathing Exercise Helps You Lose Weight| Flat Tummy| Garima Bhandari



Yoga: Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis.

The stomach vacuum exercise – Here’s how to do it
If you’re a beginner and not sure about this technique, here are some basic steps for you to follow:

Roll onto your back
Keep your knees bent with your feet flat on the ground
Slowly inhale as much air as you can and then start to exhale as much as possible while bringing your stomach in as much as possible – hold this position for at least 15-20 seconds.
As you hold onto this position, try to breathe normally.
Inhale and bring your stomach back to the starting position.
You can repeat this sequence of moves 3-5 times.
If you still have doubts about doing this technique, you can check out the video on YouTube as well.

Some tips and cautions on performing a stomach vacuum – One you’ve learned, you can work your way up to 40-60 seconds. Stomach vacuum works really well when it’s done regularly on an empty stomach. Always ensure that you warm up thoroughly and stretch after all workouts.

And yes, it’s always safe to consult a doctor before taking up any exercise program.

#yoga #flatbelly #stomachvacuum #Garimabhandari

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GET A FLAT STOMACH and LOSE FAT in 14 Days | Free Home Workout Guide



Get a flat stomach and lose fat in 14 days with this at home free home workout guide / program. This is an 11 line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat.

Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙

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FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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12 Mins Flat Stomach Workout – Summer Challenge



♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3gH7LGj

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———-

Welcome to Day 3 of the summer challenge. And yes, today we are focusing back on the abs, but more importantly, exercises to get a flat stomach.

In today’s routine, Ive put together some amazing exercises to help tighten and tone that core and get those define abs. This workout will focus on all key areas of the stomach to define the abs and will have them burning! Do remember that getting a flat stomach can be done with exercises, but nutrition plays a key role.

So! Follow the set schedule for the entire week, and then just repeat the week again for the rest of June to see amazing results!

For this challenge, make sure you take before pictures and at the end of June, send me your transformations to hello@hollydolke.com – do not forget to get the detox above to help eliminate toxins and also get the summer meal plan which contains different delicious meals every single day 🙂

Enjoy

Holly xx

Disclaimer: I was 8 weeks pregnant during this workout and my doctor’s full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.

————
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FLAT ABS in 2 Weeks (lose belly fat) | 5 minute Home Workout



Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts.

LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands

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0:00 Flat Abs Workout Introduction
1:30 Flat Abs & Lose Belly Fat Home Workout
6:34 You Did It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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7 Minute Stomach Workout. Flat Tummy Exercise



Try this 7 minute flat stomach workout to lose belly fat at home without equipment. Do these ab exercises 4 times a week and follow the healthy tips in the video to lose the tummy fat.

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Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W106

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15 MIN ABS YOGA WORKOUT | Flat Stomach & A Tighter Waistline ➤+ 7 DAY CHALLENGE



Abs & a smaller waistline! This 15 Min Yoga Workout was designed for results– Goodbye muffin top & love handles. Through a series of oblique, core, and lower back exercises you will tighten and tone the entire waistline.

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When this video is matched with a clean and healthy diet and included and repeated throughout a weekly workout routine, you will quickly both feel and see a beautiful transformation both inside and out.

Now roll out your mat, grab some water, and enjoy.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Music by Michael FK
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FLAT STOMACH and BIGGER HIPS in 14 Days | 5 minute Home Workout



Get a flat stomach and get bigger, wider hips in 14 days with this 5 minute home workout. These flat abs and bigger hips exercises will show you how to get a flat tummy, and how to get bigger hips at home. Beginner modifications included. No equipment needed. Day 13 of the fat loss home workout program.

Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

Note: You can’t change the anatomical make up of your hips bone structure, unless it’s during a time when your hormones are changing (i.e. pregnancy). Therefore, it is not possible to widen your hips. However, you can build muscle around your hips and in your shoulders and back to create the illusion of an hourglass frame. Please bare in mind nutrition is also key to getting results.

Download your free home workout program here:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here:
The Anti-Inflammatory & Immunity Boosting Cookbook

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Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev



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