Tag Archives: flat tummy

15 Minute Flat Tummy Workout for a Strong Functional Core



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In this workout Amy first talks through the concepts of training the deep core (transverse abdominus) to really strengthen the abs and obtain that “flat tummy” everyone talks about, then takes you through a 15 minute workout to scupt and tone your entire midsection for a functional core. Options for all fitness levels.

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Intense Ab Workout (Flat Tummy in 1 WEEK) | Sanne Vander



If you want abs FAST, DO THIS WORKOUT for ONE WEEK along with the other workouts of our 30 day challenge.

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt



This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

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Track: Sub Urban – Cradles [NCS Release]
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#absworkout #homeworkout #chloetingchallenge

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GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

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Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

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The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

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Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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Flat Tummy Walking Workout | Burn Belly Fat Walking Indoors



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This flat tummy walking workout will help you burn belly fat while walking indoors. You don’t need weights or any equipment or a treadmill to do this workout.
It’s ideal for beginners because it’s a low impact workout. All the walking exercises in this workout are easy to learn. You’ll be able to perform these movements instantly.
If your goal is to lose belly fat, combine this flat tummy walking workout with a healthy diet. The most important thing about a diet is to maintain a calorie deficit. You also need to drink enough water and stay active.
The truth is you don’t need ab workouts to get a flat tummy. Just do this walking workout that targets every body fat and you’ll end up transforming your body fast.
Enoy the flat tummy walking workout to burn fat indoors.

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Flat Tummy Best Exercise Before Bed | Skinny Tummy Night Workout Before Bed



Flat Tummy With New Japanese Method https://youtu.be/wz6Eop0Qf_0
All Japanese Methods To Lose Belly Fat https://youtu.be/Rk8xSlNcwRk

Flat Tummy Best Exercise Before Bed | Skinny Tummy Night Workout Before Bed

You might have a little pooch you want to get rid of, or maybe you really need to lose a lot of belly fat. Regardless of whether you need to lose 10 pounds or 100 pounds, belly fat is bad for your health and difficult to lose. Losing weight, especially around your belly, is a process that requires a healthy, low-calorie diet and exercise. According to the American College of Sports Medicine, there is some evidence that exercising in the late evening before bedtime stimulates your metabolism, so you burn more calories while sleeping.

So, if you’re really serious about slimming down your tummy and getting rid of those extra pounds you’ve gained, you might want to do this 5-minute workout plan every night just before you sleep. Just as there are certain foods that can give excellent results in reducing the extra fat, there are some workout and exercises that can help you lose weight, reduce belly fat, and tone your legs fast. Here’s a quick set of simple workouts that will take you as little time as minutes.
Aerobic Exercise
Aerobic exercise is one of the best ways to blast fat and boost your metabolism. A moderate-intensity aerobic workout for about 20 minutes about two hours before bedtime can boost your metabolism to burn more calories while you sleep. Some aerobic exercises you might want to try to include jumping rope, jumping jacks, and aerobic dance routines. Running up and down the stairs or riding a stationary bike at a fast pace are also good aerobic exercises. Any exercise that increases your heart rate and makes you sweat is an aerobic exercise that burns calories and melts fat.

The information provided on our channel videos is for general purposes only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find on our channel. All information is provided only for educational & entertainment purposes only, besides this, we are trying perfect, specific, valid, and detailed information for our viewers. We are not responsible for any losses and damages.

#FitnessFacts
#FlatTummyExercises
#BeforeBedWorkout

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10 MINUTE INTENSE WORKOUT TO BURN BELLY FAT FAST || Flat Stomach Exercises



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Intense Abs Workout Routine – Good Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – http://www.KobokoFitness.com so be sure to check it out.

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MORE ABOUT THIS VIDEO
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The ultimate belly fat loss workout. This intense abs workout routine is specifically designed to flatten the belly. It is perfect for tightening the stomach area to aid belly fat loss.

Add this to your abs routine / abs exercises / flat stomach exercises for the best results. This workout is based on Darebee’s Cardio Dive workout. For more information about Darebee workouts, visit their site at http://www.Darebee.com. Tell them Koboko Fitness sent ya!

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Flat Tummy Workout – Fat Burning HIIT with Modifications



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Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

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EXTREME ABS – Best Exercises For Flat Tummy



Time to crush your Abs with the EXTREME ABS workout! 🔥 These are the best Exercises for a flat tummy and we do have modifications for each move so we can all join in. What you eat over the next 30 days will also determine your success, get my free meal plan below to see RESULTS in 30 days!

Get your FREE 30 day workout challenge, nutrition guide & exercise tips here – https://bit.ly/2UKDf5H

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If you loved and completed this workout you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

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🌟 Get your 7 day FREE trial here
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10 Min Lower Abs Workout | BURN Lower Belly Fat | Free Flat Belly Program



This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

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☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tcHJodG5hX8
Free Download / Stream: http://ncs.io/WhyDoIYO

Track: Electro-Light – Symbolism pt.II [NCS Release]
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Track: ÉWN – Feels [NCS Release]
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#lowerabs #abs #absworkout

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