Tag Archives: flat tummy

15 MIN ABS YOGA WORKOUT | Flat Stomach & A Tighter Waistline ➤+ 7 DAY CHALLENGE



Abs & a smaller waistline! This 15 Min Yoga Workout was designed for results– Goodbye muffin top & love handles. Through a series of oblique, core, and lower back exercises you will tighten and tone the entire waistline.

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When this video is matched with a clean and healthy diet and included and repeated throughout a weekly workout routine, you will quickly both feel and see a beautiful transformation both inside and out.

Now roll out your mat, grab some water, and enjoy.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Music by Michael FK
https://www.youtube.com/channel/UCJ2NTKK4C9Vc1d7hZ4DhBeg

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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FLAT STOMACH and BIGGER HIPS in 14 Days | 5 minute Home Workout



Get a flat stomach and get bigger, wider hips in 14 days with this 5 minute home workout. These flat abs and bigger hips exercises will show you how to get a flat tummy, and how to get bigger hips at home. Beginner modifications included. No equipment needed. Day 13 of the fat loss home workout program.

Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

Note: You can’t change the anatomical make up of your hips bone structure, unless it’s during a time when your hormones are changing (i.e. pregnancy). Therefore, it is not possible to widen your hips. However, you can build muscle around your hips and in your shoulders and back to create the illusion of an hourglass frame. Please bare in mind nutrition is also key to getting results.

Download your free home workout program here:
https://www.leanwithlilly.com

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7 Day Beginner Core Challenge | Flat Tummy Exercises | Day 1



This 7 day beginner core challenge is to help you start your journey towards achieving a flat stomach and strengthen your abs! Follow the real time workouts to and see modifications and correct form of the exercises we do together.

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FLAT STOMACH and TONED ARMS | 40 min Home Workout



Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and arms exercises will help you lose fat from home. Learn how to get a flat stomach at home. All you need is dumbbells and a resistance band. If you don’t have weights, you can use a water bottle! Join the live workout at home! #StayHome #WithMe

Click here to download your free home workout programs:
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Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Standing Abs Workout – 10 MINUTE FAT BURN



Who doesn’t love switching up their ab routines and doing a standing abs workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

I advise making sure to follow a balanced and healthy diet, with limit processed foods, for best results.

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♡ QUIZ
https://bit.ly/3luNQyh

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HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)



For more tips and tricks for getting that toned, flat stomach use my free fitness quiz – http://vshred.fit/TummyToningExercises

5 Tummy Toning Exercises:

1) Triple Leg Hops
2) Crunch Claps
3) Cross Legged Leg Lifts
4) Mountain Climbers
5) Advanced Planks

👇 Trying these exercises out? Drop a comment below and let me know your favorite ones! Don’t forget to subscribe for more videos as well!

HOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)

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For Fat Loss : http://vshred.fit/YTFatLossStack141

For Muscle Building : http://vshred.fit/YTMuscleBuildingStack141
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Intro Song: Always Have by Castor Troy

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15 Minute Flat Tummy Workout for a Strong Functional Core



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In this workout Amy first talks through the concepts of training the deep core (transverse abdominus) to really strengthen the abs and obtain that “flat tummy” everyone talks about, then takes you through a 15 minute workout to scupt and tone your entire midsection for a functional core. Options for all fitness levels.

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Intense Ab Workout (Flat Tummy in 1 WEEK) | Sanne Vander



If you want abs FAST, DO THIS WORKOUT for ONE WEEK along with the other workouts of our 30 day challenge.

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CHECK ►
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ABOUT ME ►
Hi! My name is Sanne Vander. Welcome to our Vander family!
Fasten your seatbelt and join the ride…

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BUSINESS INQUIRIES ►
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DISCLAIMER ►
This video is not sponsored. All opinions are my own.

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt



This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

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☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

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☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
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Lumix G 42.5mm
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☆Music by☆
Track: Sub Urban – Cradles [NCS Release]
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#absworkout #homeworkout #chloetingchallenge

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GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

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Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

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The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

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Photography / filmmaking tutorials:
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Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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