Jenna Dewan Tatum’s trainer JJ Dancer’s 20-minute workout for dancer’s abs and a tight booty. If you love this workout, you can find more from JJ on her Glow …
Sculpt your abs in just 10 minutes with this flat-belly barre workout from Love Sweat Fitness. Grab a towel and get ready to tone! If you love this workout, you can …
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ︎
Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!
1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂
You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ︎
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VIDEO, CUT & EDIT: Emrah Bayka
MUSIC by Epidemic Sound
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