Tag Archives: flatter stomach workout

FLATTER STOMACH in 14 Days (burn belly fat) | 10 minute Home Workout



Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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4 Best Exercises for a Flat Stomach (FLATTEN THE LOWER BELLY!!)



Best exercises for a flat stomach can be found in our 90 day ATHLEAN-XX program
http://athleanx.com/x/flat-stomach-workouts

This workout contains the 4 best exercises for a flat stomach, which focus on lower abs and obliques. These flat stomach exercises will help you tighten up and ‘frame’ your ab muscles. As you may know, crunches alone are not enough to get a flat stomach. In addition to a healthy nutrition plan, you’ll need to focus on lots of different types of ab exercises to get a flat stomach.

To get a flatter stomach, shoot for 10-12 reps of each of the exercises below. Work toward 2-3 rounds of the entire flatter stomach workout. If you’re wanting to know how to get a flatter stomach, doing this workout a couple times per week will help get you there!

1) Reverse Twist
2) Planks With a Low Ab Tuck (Mountain Climber)
3) V-Ups
4) Side Plank Raise

If you want to learn how to get a flat stomach, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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