Tag Archives: follow along workout

15 MIN GOOD MORNING WORKOUT – Stretch & Train (No Equipment)



Kickstart your day with this 15 minute morning workout! A less intense, full body routine that also includes a quick stretch!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
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FLAT ABS Home Workout // No Equipment



Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
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Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and – most importantly – a clean, balanced diet for optimal gut health and performance!

Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.

*Outfit Details
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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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LOWER ABS WORKOUT // Flat Tummy Workout by vicky justiz



HI babes 💛 Here is a lower abs workout that will help you get a flat tummy! Lower abs is an area we don’t target too often so its important that we do these lower ab workouts! ♡ My Supplement Products (Pina Colada Protein, Raspberry BCAA’s & Mojito Energy): https://womens.best/Shop-Vicky

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♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness
♡ TIKTOK: https://www.tiktok.com/@vickyjustiz

♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

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♡ My blog: https://www.vickyjustiz.co/Blog

♡♡♡♡♡♡♡♡♡♡♡♡♡♡

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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