Tag Archives: full body fat burn

Best Flat Belly Workout at home with Palak (Tummy Exercise) 07.12.2020



*Exercise detail*

– Flat belly workout
– Exercise to burn belly fat
– Upper abs and Lower abs exercise
– Tummy fat burn exercise
– Exercise after pregnancy
– Exercise to reduce belly fat
– Strengthen the belly muscles

Watch Grey Hair Treatment:
Day 1: https://www.facebook.com/1761653100723736/videos/411598993527975

Watch Full Body Fat Burning Workout
Day 2: https://www.facebook.com/palaknotes/videos/194696992143536/

Watch Lower body fat burn – Hips and Thighs
Day 3: https://www.facebook.com/palaknotes/videos/3395711533849485/

Treat your Digestion, acidity permanently No gas No bloating No farting

Buy Palak Notes APPLE CIDER VINEGAR from the link below:
Apple Cider Vinegar with Honey, Ginger, Lemon, Garlic
📧 Hire me for Thyroid, Diabetes, Cholesterol & Weight Loss: fitwithpalak@gmail.com

Follow my Youtube channel……. https://bit.ly/2zGlVHY
Website……………….. https://palaknotes.com/
Instagram……………. https://www.instagram.com/palaknotes/

#palaknotes #flatbelly #reducetummyfat #flatstomachexercise #exerciseafterpregnancy #bellyfatexercises #weightlossexercise
#upperabsexercise #lowerabsexercise #burnbellyfat

source

10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi



►this video is in collaboration with CASETiFY
go to https://casetify.com/emi today & get 15-percent off with code 15EMI

►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
Facebook: http://bit.ly/10dayflatbellyburn
Instagram: http://bit.ly/10dayflatbellyburnIG

– All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU

Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0

Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94

Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU

Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM

Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

source

30 MIN FULL BODY HOME WORKOUT (No Equipment)



I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!

By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.

Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

source