Tag Archives: get a flat belly

FLATTER BELLY in 14 Days | 7 minute Home Workout

Get a flatter belly in 14 days with this 7 minute abs at home workout. These abs flat stomach exercises will help show you how to lose belly fat from home. Get rid of belly fat at home. Do this home workout challenge for 14 days, paired with my fat burn workouts and good nutrition.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


FLAT BELLY TRAINING – 20min Abs Blaster At-Home Workout

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Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
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I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

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8 Week Transformation → https://eatrunlift.me/8-week-challenge
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

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Rachel Aust Products

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Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

-not including intro track-

1. Title: We Would Never Do (feat. Nevve) by Taska Black

2. Title: My Cloud by Grabbitz
Listen on Spotify: https://open.spotify.com/track/54QamI5tTjpucsMNTDfI2J
iTunes Download Link: https://itunes.apple.com/ca/album/my-cloud-single/1342308507?uo=4&app=itunes&at=1010ls5U&ct=LFV_e13f01ef06a8cd4a183f1975e1e10034

3. Title: Ocean Eyes by Jay Cosmic
Listen on Spotify: https://open.spotify.com/track/6pl8H6GouluAEQfj2R5cc7
iTunes Download Link: https://itunes.apple.com/ca/album/ocean-eyes-single/1325246234?uo=4&&app=itunes&at=1010ls5U&ct=LFV_728534185e0ddc6177c81c3b8ce883f2

4. Title: Deeper Love by Botnek & I See MONSTAS
Video Link: https://www.youtube.com/watch?v=0yi5e25Fd-g
Listen on Spotify: http://open.spotify.com/album/2RMvEZUocR6PQvaPwKcqSb
iTunes Download Link: https://itunes.apple.com/us/album/deeper-love-single/id1060372578

5. Title: Your Time (feat. KIELY) by Savoy from 1000 Years EP
Video Link: https://www.youtube.com/watch?v=dGgcsEAf59k&list=PLe8jmEHFkvsaDOOWcREvkgFoj6MD0pQ67&index=1
Listen on Spotify: http://open.spotify.com/album/50wuUO7ggIQlTX5EUpaL13
iTunes Download Link: https://itunes.apple.com/us/album/1000-years-ep/id1058110230

6. Title: Be Free by Aero Chord & Klaypex
iTunes Download Link: https://itunes.apple.com/us/album/be-free/id1059825891?i=1059826014
Listen on Spotify: http://open.spotify.com/album/5cAt87k2MYJjgl4WsvUIMl
Video Link: https://www.youtube.com/watch?v=fbk_BGXOe-I

7. Title: Edge Of The World (feat. Becko) by Razihel & Xilent from Edge of the World (feat. Becko)

8. Title: Guardians (feat. Fiora) by Au5
iTunes Download Link: https://itunes.apple.com/us/album/guardians-feat.-fiora-single/id1044711525
Video Link: https://www.youtube.com/watch?v=5ejWHwI72bU
Listen on Spotify: http://open.spotify.com/album/0jydhY4oV2e4hzmJaRiZ8A

9. Title: Amor (feat. Syrin) by Fractal from Gaia LP
iTunes Download Link: https://itunes.apple.com/us/album/gaia/id1041207697
Listen on Spotify: http://open.spotify.com/album/1JJFrQAvaTllq8vcG4SgfZ
Video Link: https://www.youtube.com/watch?v=Az12kNlqjmE

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This video is not sponsored.


Flat Tummy: Simple & Easy Cardio Exercises To Burn Belly Fat

Let’s work on those belly fat with these easy-to-do at home exercises! This is a series of routines that will burn not only your belly fat but your overall body fat, too!

This is a 15-min workout that will help you achieve a slim and slender body especially a well-toned core. These exercises can be done anywhere as long as you have access to a big space and a workout mat.

Expect to see results in 3-4 weeks of daily exercise. Along with this workout, you should eat a healthy diet and live an active lifestyle! Good luck and let’s begin the workout!❤️💪

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