Tag Archives: get abs in 2 weeks

SMALLER WAIST and LOSE BELLY FAT 💕 5 Minute Flat Abs Home Workout



Hi guys! I hope you love this quick abs workout to tighten the waist and create flat abs. Check out the BBFIT app for more flat abs workouts that get results super fast!

My brand new BBFIT mobile app is now available in the App Store for iPhone and Android!!! For a short time we have a FREE 7 DAY TRIAL so you can try all my BBFIT workouts for free! 😘💖

Apple – https://apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1
Google – https://play.google.com/store/apps/details?id=com.bbfit
Web – https://www.bbfit.co/browse

What quick workout do you want to see next?
Love, Bails xx

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Flat Tummy Workout – Fat Burning HIIT with Modifications



#flattummyworkout #flatstomachworkout #absworkout #homeworkout

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NEED TO LOSE WEIGHT QUICKLY & EFFECTIVELY?
Download our FREE & PREMIUM Workout Calendars and Weight Loss Meal Plans
Go to – https://MrandMrsMuscle.com

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Check out: https://gym.sh/muscle-home

FOR NO EQUIPMENT HOME WORKOUTS


Today’s Flat Tummy Workout has six exercises. Four of which are very much core focused and two of which are cardio based to ramp up calorie burn!

Warm Up
1) Butt Kicks
2) Lateral Reaches
3) Side Shuffle
4) Hinge to Overhead Reach

Main Exercises: 30s Active / 10s Rest / 4 Rounds

1) Plank Toe Taps
2) Burpee Kick
3) Reverse Crunches
4) Low Plank Roll
5) Overhead Jacks
6) Seated Rotations

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PLEASE SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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#homeworkout #intensehomeworkout #fitness #gymsharkwomen #gymshark #gymsharkoutfit #covid-19 #covid

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10 MIN INTENSE ABS WORKOUT | FLAT STOMACH | AT HOME | NO EQUIPMENT | NVGTN LEGGINGS



10 MIN INTENSE ABS WORKOUT | FLAT STOMACH | AT HOME | NO EQUIPMENT | NVGTN LEGGINGS

Check out my Boyfriend’s channel: https://www.youtube.com/user/ItsInkee

Exercise Program “Booty Boost Program” will be released next week! We are so pumped about it!

Also check out Couples Yoga Challenge:

Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
Twitter: getfitbyivana


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