Tag Archives: get rid of belly fat

FLATTER BELLY in 14 Days | 7 minute Home Workout



Get a flatter belly in 14 days with this 7 minute abs at home workout. These abs flat stomach exercises will help show you how to lose belly fat from home. Get rid of belly fat at home. Do this home workout challenge for 14 days, paired with my fat burn workouts and good nutrition.

💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

source

Get a Flat Stomach and Slim Waist in 30 days | Standing Abs Exercises



Standing Abs Workout including 5 tips. A good way to get a flat stomach and slim waist in 30 days.

Make sure to accompany this exercise with cardio for best results.
And for the 30 day detox plan, use my Teami discount code: SUSANAY and go to:

if ordering from Europe go to: https://www.teamiblends.co.uk
the US and Mexico go to: http://www.teamiblends.com

Recommended for adults only. If you find yourself taking prescription medications, during pregnancy or breastfeeding, consult your doctor before consuming this product.
Contains caffeine based on plants. Also remember to drink plenty of water with the 30 day plan.

Hope you like it !
Susana 💕

Also feel free to connect with me on:
❤ My Instagram: https://instagram.com/susanayabar
❤ Stanley’s Instagram: https://instagram.com/sarpong
❤ My Twitter: https://twitter.com/susanayabar
❤ My Facebook: https://facebook.com/susanayabar
❤ My Online Store: http://www.susanayabar.com

Royalty Free Music used in this video from epidemicsound.com:

source

Flat Stomach: 11 Best Exercises At Home



Working out to get a flat stomach is a great achievement! And for this to happen you need to perform belly fat exercises and routines that work the muscles connected to your core. And that is what today’s workout will do for you!

Do this workout everyday if you can to see results quicker. Remember to stay focused and eat a healthy diet, continue exercising and stay focused an d you will see the product of your hard work sooner than you think!

Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

source

15 Days Challenge To Reduce Belly Fat | Secret Exercises to get Flat Stomach at home | Somya Luhadia



Hello Glories here i am up with a new 15 Days Challenge, its 15 Days Challenge to reduce belly fat home , have flat stomach at home , i hope you will find it useful ❤️🥰
Email : somyaluhadia17@gmail.com
Instagram: Somya_luhadia

My GGTFIT APP : https://ggtfit.nity.app/fitness-plans-a69

source

LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout



Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/50873…
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

source

ABS And FLAT STOMACH IN 14 Days|Do This Every Morning To Burn🔥Belly Fat



Time to fix the stomach, here is A FLAT STOMACH WORKOUT, you should do this every morning before breakfats or anytime of the day you prefer to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. Know that you can not spot reduce fat but you can reduce over all body fat and this exercises will help tone your belly.

To achieve this goal, do this exercise with this QUICK FAT LOSS HIIT workout-https://youtu.be/jIMNvIGzINg to burn fat and tone your belly fast.Good luck and let me know how it goes.

Read this article to get an idea of diet to control belly fat; https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/

WORKOUTS YOU CAN DO WITH THIS
🌟 FULL BODY WORKOUTS

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
More free workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC

Track 1)
Song: Altero – Crazy
Video Link: https://www.youtube.com/watch?v=vnCm6ld4Rj8

Track 2)
Song: Altero – Perfect ft. Ant Utama
Video Link: https://www.youtube.com/watch?v=w4nRrlqAenw

Track 3)
Song: Dizaro – Redemption
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/i9dJVDaK51M

Track 4)
Song: Skae & Jay Sarma & Resting Tofu – Prithibi
video link: https://www.youtube.com/watch?v=K3HssmXEFbg

CONTACT: janekatefitness@gmail.com

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

#absworkout #lowerabsworkout

source

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout



Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/50873…
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

🔔 DON’T FORGET to Subscribe for daily uploads
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

source