If you’re looking to get those toned abs or a flat stomach this quarantine look no further than these simple at-home exercises to whip you into shape!
20 reps of each exercise is all you need!
If you want to skip ahead to learn the technique for a particular exercise :
0:00 – Intro
0:22 – Crunches
0:49 – Heel Touches
1:09 – Reverse Crunches
1:28 – Russian Twist
1:51 – 100s
2:15 – Bicycle Crunches
2:42 – Spiderman Plank
If you want a customised diet plan that is goes hand in hand with this routine just leave ‘FIT’ in the comments below!
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