Tag Archives: health

Bodyweight Workout Routine – Nonstop Total Body Workout



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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Best Exercise To Tone Your Tummy | How To Get Flat Belly | FitTak



You have been missing your routine at the gym very often, and suddenly you realize that i need flat tummy. Flabby Stomach bulging makes you worry about how to lose the fat around the tummy. This exercise will help you to lose your tummy with in no time and give you flat tummy.

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About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

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CARDIO ABS | Flat Stomach Cardio Workout At Home



♡ Do my quiz to find the right nutrition and training program for you:
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Cardio Flat Stomach Workout

Instagram: @hollydolke/ https://www.instagram.com/hollydolke/

Hey everyone!

I’m in sunny Lisbon to bring you all a great, quick cardio ab regime! We are using Tabata style hit session here to get the heart rate up. We are doing 40 seconds on with 20 seconds rest while focusing on exercises all for our stomach – summer bodies are comingggggg

I hope you all enjoy this and please do not forget to subscribe and like it.

Holly 🌙 xx

Music: From EpicSounds

Disclaimer: I am not a personal trainer, this is just a huge passion of mine and I love sharing and showing my tips and tricks for staying in shape whilst travelling and at home.

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Toned Arms + Flat Abs | Apartment Friendly Workout



Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!

This first workout is focusing on toning your arms as well as firming up your abdominal muscles.

See the NEW POPFLEX including the Danger Tank I’m wearing: http://www.popflexactive.com

Here is where I get all of my music! Perfect for a YouTuber!: https://goo.gl/Nj4ZMg

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Yoga To Lose Mummy Tummy | How to Lose Belly Fat After Pregnancy



मां बनना हर स्त्री का सपना होता है। प्रेगनेंट होने के बाद महिलाओं के शरीर में कई तरह के परिवर्तन देखने को मिलते हैं लेकिन बच्चे को जन्म देने के बाद महिलाओं का शारीरिक आकार बेडौल हो जाता है। इस दौरान महिलाओं के पेट पर चर्बी जम जाती है और प्रसव के बाद महिला का पेट भी बाहर निकल आता है। इसके अलावा शरीर मोटा हो जाता है और वजन भी बढ़ने लगता है। तो आइए जानते है कैसे कम करें Mummy Tummy.

Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://subscription.readersdigest.in/rdindia/canchoice-offer/index.jsp?csource=youtube_fit_D1

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About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

You can also follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

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3 Exercises for a Flat Tummy | Wedding Special | Fit Tak



It is wedding season and you definitely want to look fit and show off those toned abs in your lehenga. Here are 3 exercises to tone your abs.

To download the TAK App, click on this link below –
https://bit.ly/33A6Scr

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
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Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superherofitnesstv

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http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
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GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

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Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

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The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

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Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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Flat Abs Walk – Full Length 40 Minute Walking Workout for Flat Abs



GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX
DOWNLOAD IT: http://bit.ly/1illBu8
GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI

Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional.

Music By: MotionTraxx – Latin House Album http://motiontraxx.com/
Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:

10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I

Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc
Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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Health & Fitness || 5 Minute Yoga for Flat Stomach



Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.

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