Tag Archives: health

Yoga To Lose Mummy Tummy | How to Lose Belly Fat After Pregnancy



मां बनना हर स्त्री का सपना होता है। प्रेगनेंट होने के बाद महिलाओं के शरीर में कई तरह के परिवर्तन देखने को मिलते हैं लेकिन बच्चे को जन्म देने के बाद महिलाओं का शारीरिक आकार बेडौल हो जाता है। इस दौरान महिलाओं के पेट पर चर्बी जम जाती है और प्रसव के बाद महिला का पेट भी बाहर निकल आता है। इसके अलावा शरीर मोटा हो जाता है और वजन भी बढ़ने लगता है। तो आइए जानते है कैसे कम करें Mummy Tummy.

Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://subscription.readersdigest.in/rdindia/canchoice-offer/index.jsp?csource=youtube_fit_D1

———————-
About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

You can also follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

source

3 Exercises for a Flat Tummy | Wedding Special | Fit Tak



It is wedding season and you definitely want to look fit and show off those toned abs in your lehenga. Here are 3 exercises to tone your abs.

To download the TAK App, click on this link below –
https://bit.ly/33A6Scr

You can follow us at:
Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakoffic…

source

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superherofitnesstv

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

source

GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

______________________________________________

Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

_______________________________________________

The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________

Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

source

Flat Abs Walk – Full Length 40 Minute Walking Workout for Flat Abs



GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX
DOWNLOAD IT: http://bit.ly/1illBu8
GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI

Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional.

Music By: MotionTraxx – Latin House Album http://motiontraxx.com/
Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:

10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I

Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc
Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/

source

Health & Fitness || 5 Minute Yoga for Flat Stomach



Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.

Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/the-yoga-institute-official/

#theyogainstitute #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks

source

9 Exercises To Get Flat Stomach In Just A month



Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month

music credit
Tobu – Hope [NCS Release]


source

5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge



Hey guys,

Woohoo! It’s our last week of wellness month! Can you believe that? I feel like these last few weeks went by so quickly! I hope you guys have enjoyed it as much as I have! Here’s another Pilates inspired ab workout that I love to do at home when I need to strengthen and tighten my core. Let me know what you think in the comments below – also what are everyone’s holiday plans?

xx

Sanne

Thankyou so much @Alo Yoga for being to able to use the studio!

Wearing:

Sanne Alo Bottom – Beige: https://bit.ly/3gziB2P
Sanne Alo Bra- Beige: https://bit.ly/2VRy4St

Sami Alo Bottom- Beige: https://bit.ly/36YCEEP
Sami Alo Bra – Olive: https://bit.ly/2VRy4St

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet

source

6 Best Workouts for Flat Stomach [Best Quick Flat Stomach Exercises]



This video is about 6 best workouts for a flat stomach. Best workouts for a flat stomach that anybody can do at home and see good results. These ab workouts for flat stomach includes some of the most effective workouts for flat stomach at home such as vertical leg crunch, Russian twists, mountain climbers, forearm planks, spider planks, side plank crunches, and more. Watch now to learn how you can use these best workout for flat stomach at home to achieve your flat stomach goals. Waysandhow. #workoutforflatstomach #flatstomach #waysandhow

Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow

http://www.waysandhow.com
Subscribe to Waysandhow: https://goo.gl/RK2SbN
Our Social Media:
Google+: https://plus.google.com/+waysandhow
Facebook: https://www.facebook.com/waysandhow/
Pinterest: https://www.pinterest.com/waysandhow/
Twitter: https://twitter.com/waysandhow
Instagram: https://www.instagram.com/ways.and.how/

Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

source