Tag Archives: Healthy

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif



.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung

This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don’t underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have “INTENSE” 😀 .. so this is the part you’ll get super sweaty. But the moves are not complicated – don’t be scared.

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats 😀

▸ I again burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo ft. Jennifer Lopez, Matoma – Try Me 0:00 – 3:21
2. Ed Sheeran – Shape Of You 3:22 – 7:11
3. Clean Bandit ft. Jess Glynne – Rather Be 7:12 – 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack – Hey Mama 10:56 – 14:08

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)



Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

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Your core includes four separate muscles, and in this 10-minute ab workout, you’re going to work all of them, pal.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set every day for 30 days and let me know your results!

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The second and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

(The first song was made by Deuce Williams. If you like it, you’ll have to ask his significant other where to stream it.)

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

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Disclaimer:

I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif



train that stubborn lower part of your belly ♥︎ / Werbung

One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it.

STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose that fat, you will also see your Ab Lines!

Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

Hope you enjoy this routine! It’s short, hard & effective ♥︎

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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. David Guetta & MORTEN feat. Lanie Gardner – Dreams 0:00 – 3:16
2. Robin Schulz feat. KIDDO – All We Got (Ofenbach Remix) 3:17 – 5:21
3. VINAI feat. VAMERO – Rise Up 5:22 – 8:23
4. HUGEL – Can’t Love Myself (feat. Mishaal & LPW) 8:24 – 10:40

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!



My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: https://Womens.Best/Shop-Vicky FLAVORS: Pina Colada Whey Protein, Mojito Amino & Energy, and Raspberry Sorbet BCAA!

SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram

FOLLOW ME ON IG:
https://www.instagram.com/vickyjustiz/
https://www.instagram.com/vickyjustizfitness/

EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Shop my current faves on amazon! https://www.amazon.com/shop/vickyjustiz

My Blog: Https://www.vickyjustiz.co

Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Vicky Justiz on Instagram: @vickyjustiz
https://www.instagram.com/vickyjustiz/
Business Contact: bookvickyjustiz@gmail.com
home gym lose weight lower abs full body bikini healthy

MUSIC:

Song: Who Cares by Brightside
✪ Follow Brightside :
Souncloud : @brightside-official
Facebook : www.facebook.com/BrightDarkMusic
Twitter : twitter.com/Brightsideeee

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5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge



Hey guys,

Woohoo! It’s our last week of wellness month! Can you believe that? I feel like these last few weeks went by so quickly! I hope you guys have enjoyed it as much as I have! Here’s another Pilates inspired ab workout that I love to do at home when I need to strengthen and tighten my core. Let me know what you think in the comments below – also what are everyone’s holiday plans?

xx

Sanne

Thankyou so much @Alo Yoga for being to able to use the studio!

Wearing:

Sanne Alo Bottom – Beige: https://bit.ly/3gziB2P
Sanne Alo Bra- Beige: https://bit.ly/2VRy4St

Sami Alo Bottom- Beige: https://bit.ly/36YCEEP
Sami Alo Bra – Olive: https://bit.ly/2VRy4St

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif



Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung

If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂

Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.

And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎

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No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Contact (business inquiries):
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif



Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎

Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!

1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂

You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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