Tag Archives: home exercises

Slim Stomach + Butt Lift Home Workout!



Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.

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CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row



CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.

Make sure you execute every movement correctly and DO NOT GIVE UP.

Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up

BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.

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9 Exercises To Get Flat Stomach In Just A month



Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month

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Tobu – Hope [NCS Release]


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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



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