Get a flat stomach and lose fat in 14 days with this at home free home workout guide / program. This is an 11 line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat.
Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙
Download your free home workout guide here:
Get a flat stomach and get bigger, wider hips in 14 days with this 5 minute home workout. These flat abs and bigger hips exercises will show you how to get a flat tummy, and how to get bigger hips at home. Beginner modifications included. No equipment needed. Day 13 of the fat loss home workout program.
Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙
Note: You can’t change the anatomical make up of your hips bone structure, unless it’s during a time when your hormones are changing (i.e. pregnancy). Therefore, it is not possible to widen your hips. However, you can build muscle around your hips and in your shoulders and back to create the illusion of an hourglass frame. Please bare in mind nutrition is also key to getting results.
Download your free home workout program here:
This workout will flatten your tummy as we build your ABS 💪🏻 In just 30 minutes you will be able to feel your core strengthen and tighten! 80% of your results are down to what you EAT! Sign up here for a FREE free nutrition guide! https://bit.ly/2UKDf5H 👊🏻
DAY 12 – Best exercises for a FLAT TUMMY
These are the best exercises for a flat tummy and will help you lose belly fat fast. In 30 minutes you will be sweating and see the abs popping! This lose belly fat workout is great for all levels wanting to get a flat tummy! The most important part to getting abs is nutrition – get my free guide here 💪🏻 https://bit.ly/2UKDf5H
The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau!
The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙
WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!
Plus you can earn points my doing daily activity and spend in our store!
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🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK!
You can now order yours here – https://rebecca-louise.com/pages/book
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